Creamy Mango Smoothies

Vegetarian
Gluten Free
Health score
8%
Creamy Mango Smoothies
10 min.
6
171kcal

Suggestions


Indulge in the tropical delight of our Creamy Mango Smoothies, a refreshing beverage that’s perfect for any time of the day! Whether you’re looking for a quick morning meal, a delightful brunch treat, or a satisfying breakfast option, this smoothie is sure to please. With its vibrant color and luscious texture, it’s not just a feast for the eyes but also a delicious way to kickstart your day.

This recipe is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences, but it also comes together in just 10 minutes! Imagine blending together the sweet, juicy flavors of ripe mangoes and creamy mango sorbet, all harmonized with the smoothness of fat-free milk or soymilk and a touch of French vanilla yogurt. Each sip is a burst of tropical goodness that transports you to a sun-soaked paradise.

With only 171 calories per serving, you can enjoy this guilt-free treat while still nourishing your body. The creamy texture and delightful sweetness make it a hit with both kids and adults alike. So, gather your ingredients, grab your blender, and get ready to whip up a batch of these delightful smoothies that are sure to become a favorite in your household!

Ingredients

  • 1.5 cups skim milk fat-free (skim)
  • cups mango sorbet 
  • cups mangos peeled chopped
  • 12 oz vanilla yogurt fat free french 99% yoplait®

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed until smooth.
  2. Pour into 6 glasses.
  3. Serve immediately.

Nutrition Facts

Calories171kcal
Protein14.87%
Fat6.5%
Carbs78.63%

Properties

Glycemic Index
14.17
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
7.5921738847442%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:170.63kcal
8.53%
Fat:1.24g
1.91%
Saturated Fat:0.54g
3.36%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:31.91g
11.6%
Sugar:28.97g
32.18%
Cholesterol:4.67mg
1.56%
Sodium:100.16mg
4.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:20.47mg
24.82%
Calcium:183.86mg
18.39%
Phosphorus:149.78mg
14.98%
Vitamin A:744.43IU
14.89%
Vitamin B2:0.22mg
12.65%
Vitamin B12:0.66µg
10.93%
Potassium:318.86mg
9.11%
Folate:31.11µg
7.78%
Fiber:1.93g
7.73%
Vitamin B5:0.64mg
6.4%
Vitamin B6:0.13mg
6.32%
Selenium:4.33µg
6.19%
Magnesium:21.92mg
5.48%
Zinc:0.8mg
5.3%
Vitamin B1:0.07mg
4.9%
Vitamin D:0.67µg
4.49%
Copper:0.07mg
3.48%
Vitamin E:0.51mg
3.38%
Vitamin B3:0.5mg
2.5%
Vitamin K:2.37µg
2.25%
Manganese:0.04mg
1.94%