Creamy Mango Smoothies

Vegetarian
Gluten Free
Health score
8%
Creamy Mango Smoothies
10 min.
6
171kcal

Suggestions


Indulge in the tropical delight of our Creamy Mango Smoothies, a refreshing beverage that’s perfect for any time of the day! Whether you’re looking for a quick breakfast, a revitalizing brunch, or a delicious morning meal, this smoothie is sure to satisfy your cravings while keeping things light and healthy. With a delightful blend of mango sorbet and fresh mangoes, each sip transports you to a sun-soaked paradise.

This recipe is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences, but it also packs a punch with a creamy texture that will leave you wanting more. In just 10 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or a refreshing treat to share with friends.

With only 171 calories per serving, you can enjoy this smoothie guilt-free. The combination of fat-free milk or soymilk and Yoplait® Original yogurt adds a creamy richness while keeping the calorie count low. Plus, the vibrant color and luscious flavor of mangoes make this smoothie as visually appealing as it is delicious. So grab your blender and get ready to blend up a tropical escape that will brighten your day!

Ingredients

  • 1.5 cups skim milk fat-free (skim)
  • cups mango sorbet 
  • cups mangos peeled chopped
  • 12 oz vanilla yogurt french yoplait®

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed until smooth.
  2. Pour into 6 glasses.
  3. Serve immediately.

Nutrition Facts

Calories171kcal
Protein14.87%
Fat6.5%
Carbs78.63%

Properties

Glycemic Index
14.17
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
7.5921738847442%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:170.63kcal
8.53%
Fat:1.24g
1.91%
Saturated Fat:0.54g
3.36%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:31.91g
11.6%
Sugar:28.97g
32.18%
Cholesterol:4.67mg
1.56%
Sodium:100.16mg
4.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:20.47mg
24.82%
Calcium:183.86mg
18.39%
Phosphorus:149.78mg
14.98%
Vitamin A:744.43IU
14.89%
Vitamin B2:0.22mg
12.65%
Vitamin B12:0.66µg
10.93%
Potassium:318.86mg
9.11%
Folate:31.11µg
7.78%
Fiber:1.93g
7.73%
Vitamin B5:0.64mg
6.4%
Vitamin B6:0.13mg
6.32%
Selenium:4.33µg
6.19%
Magnesium:21.92mg
5.48%
Zinc:0.8mg
5.3%
Vitamin B1:0.07mg
4.9%
Vitamin D:0.67µg
4.49%
Copper:0.07mg
3.48%
Vitamin E:0.51mg
3.38%
Vitamin B3:0.5mg
2.5%
Vitamin K:2.37µg
2.25%
Manganese:0.04mg
1.94%