Creamy Maple Topping

Vegetarian
Gluten Free
Health score
3%
Creamy Maple Topping
45 min.
6
95kcal

Suggestions


Craving a sweet, guilt-free treat to elevate your favorite desserts or breakfasts? Look no further! This Creamy Maple Topping is a taste of pure indulgence without the heavy baggage. Imagine a luscious, cool cloud of vanilla and maple goodness, melting in your mouth with every spoonful.

This recipe is unbelievably easy, ready in under 45 minutes, and perfect for serving a crowd (or just yourself!). Plus, it's vegetarian and gluten-free, making it a winner for almost everyone.

We're talking about a delightful blend of warm cinnamon, rich maple syrup, and the creamy tang of nonfat frozen yogurt, all coming together in perfect harmony. It's light, bright, and bursting with flavor, packing a mere 95 calories per serving. Whether you're drizzling it over pancakes, spooning it onto fresh fruit, or using it as a decadent dip, this Creamy Maple Topping will quickly become your go-to for a touch of sweetness and sophistication. Get ready to impress your friends and family (or simply treat yourself) to this incredible topping!

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup maple syrup reduced-calorie
  • 1.5 cups vanilla nonfat yogurt frozen softened

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill.

Nutrition Facts

Calories95kcal
Protein11.38%
Fat1.17%
Carbs87.45%

Properties

Glycemic Index
6.92
Glycemic Load
3.3
Inflammation Score
-1
Nutrition Score
3.5030434649924%

Nutrients percent of daily need

Calories:94.62kcal
4.73%
Fat:0.12g
0.19%
Saturated Fat:0.07g
0.46%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:20.7g
7.53%
Sugar:19.68g
21.87%
Cholesterol:1.23mg
0.41%
Sodium:36.74mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Manganese:0.34mg
17.23%
Vitamin B2:0.28mg
16.51%
Calcium:108.56mg
10.86%
Phosphorus:72.94mg
7.29%
Selenium:3.68µg
5.25%
Vitamin B12:0.29µg
4.8%
Potassium:149.37mg
4.27%
Zinc:0.55mg
3.66%
Magnesium:12.06mg
3.01%
Vitamin B1:0.03mg
2.22%
Folate:5.52µg
1.38%
Vitamin B6:0.02mg
1.23%
Source:My Recipes