Creamy Mashed Carrots

Vegetarian
Gluten Free
Health score
15%
Creamy Mashed Carrots
45 min.
8
84kcal

Suggestions

Ingredients

  • lb carrots peeled thinly sliced
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 14 oz chicken broth fat-free reduced-sodium canned

Equipment

  • sauce pan

Directions

  1. Bring carrots and broth to boil in saucepan on high heat; cover. Simmer on medium-low heat 30 min. or until carrots are very tender and most of the broth is absorbed, uncovering for the last 5 min.
  2. Remove from heat; mash until smooth.
  3. Add cream cheese spread; stir until melted.

Nutrition Facts

Calories84kcal
Protein10.13%
Fat35.52%
Carbs54.35%

Properties

Glycemic Index
5.85
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
9.4560869465704%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:83.66kcal
4.18%
Fat:3.43g
5.28%
Saturated Fat:2.01g
12.58%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:8.64g
3.14%
Sugar:5.89g
6.54%
Cholesterol:8.8mg
2.93%
Sodium:346.99mg
15.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin A:19079.07IU
381.58%
Vitamin K:14.97µg
14.26%
Fiber:3.18g
12.7%
Potassium:377.76mg
10.79%
Manganese:0.17mg
8.38%
Vitamin B6:0.16mg
8.17%
Vitamin C:6.69mg
8.11%
Vitamin B3:1.39mg
6.96%
Calcium:56.43mg
5.64%
Folate:22.04µg
5.51%
Vitamin B1:0.08mg
5.22%
Vitamin E:0.75mg
4.99%
Phosphorus:45.15mg
4.51%
Vitamin B2:0.08mg
4.48%
Vitamin B5:0.37mg
3.69%
Magnesium:14.1mg
3.53%
Copper:0.06mg
3.02%
Iron:0.41mg
2.28%
Zinc:0.28mg
1.88%
Selenium:1.2µg
1.72%
Vitamin B12:0.1µg
1.65%