Creamy Mashed Potato and Leek Soup

Vegetarian
Gluten Free
Dairy Free
Health score
45%
Creamy Mashed Potato and Leek Soup
15 min.
6
178kcal

Suggestions

Ingredients

  •  bulb fennel cut into 1/4-inch pieces, plus 2 tablespoons of the fronds
  • servings kosher salt 
  •  leeks cut into 1/4-inch pieces
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • cups potatoes mashed

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. Heat the oil in a large pot over medium heat.
  2. Add the leeks, fennel pieces, and 1/4 teaspoon salt and cook, stirring occasionally, until soft, 8 to 10 minutes.
  3. Add the mashed potatoes and broth and simmer over medium heat, stirring occasionally, until heated through, 4 to 6 minutes. Puree in the pot using a handheld immersion blender (or, working in batches, in a standard blender). Ladle into bowls and sprinkle with the fennel fronds.
  4. Serve with the crisps (if using). Tip: This soup is great with other leftover vegetables. Try adding cooked carrots or parsnips before pureeing, or stir in peas at the end.

Nutrition Facts

Calories178kcal
Protein16.84%
Fat19.23%
Carbs63.93%

Properties

Glycemic Index
26.79
Glycemic Load
15.93
Inflammation Score
-7
Nutrition Score
14.181739133337%

Flavonoids

Eriodictyol
0.42mg
Kaempferol
2.03mg
Myricetin
0.1mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:178.47kcal
8.92%
Fat:4.06g
6.24%
Saturated Fat:0.82g
5.15%
Carbohydrates:30.34g
10.11%
Net Carbohydrates:26.02g
9.46%
Sugar:4.39g
4.88%
Cholesterol:0mg
0%
Sodium:300.12mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.98%
Vitamin K:48.81µg
46.48%
Vitamin C:30.7mg
37.22%
Potassium:886.63mg
25.33%
Vitamin B3:4.77mg
23.84%
Vitamin B6:0.46mg
22.77%
Manganese:0.45mg
22.48%
Fiber:4.32g
17.28%
Phosphorus:165.73mg
16.57%
Vitamin A:796.17IU
15.92%
Copper:0.31mg
15.65%
Iron:2.55mg
14.16%
Folate:55.81µg
13.95%
Magnesium:45.6mg
11.4%
Vitamin B2:0.13mg
7.66%
Vitamin B1:0.11mg
7.64%
Calcium:67.55mg
6.75%
Vitamin E:0.98mg
6.55%
Vitamin B5:0.46mg
4.64%
Zinc:0.67mg
4.48%
Vitamin B12:0.24µg
3.93%
Selenium:1.03µg
1.48%
Source:My Recipes