Creamy Mashed Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Creamy Mashed Potatoes
45 min.
6
486kcal

Suggestions

Ingredients

  • 10 ounce alfredo sauce refrigerated
  • 0.5 cup butter 
  • 0.3 teaspoon pepper 
  • pounds potatoes - remove skin red peeled cut into 1-inch pieces
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • potato masher

Directions

  1. Cook potato and 1/4 teaspoon salt in boiling water to cover 15 to 20 minutes or until potato is tender; drain.
  2. Stir in remaining ingredients; mash with a potato masher until mixture is smooth.
  3. NOTE: For testing purposes only, we used Cantadina Alfredo Sauce, found in the dairy section of the supermarket.

Nutrition Facts

Calories486kcal
Protein7.15%
Fat42.79%
Carbs50.06%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
16.57782613972%

Flavonoids

Quercetin
2.46mg

Nutrients percent of daily need

Calories:485.86kcal
24.29%
Fat:23.51g
36.17%
Saturated Fat:7.17g
44.79%
Carbohydrates:61.88g
20.63%
Net Carbohydrates:55.44g
20.16%
Sugar:5.63g
6.26%
Cholesterol:31mg
10.33%
Sodium:854.69mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.67%
Potassium:1728.98mg
49.4%
Vitamin C:32.55mg
39.45%
Vitamin B6:0.64mg
32.23%
Manganese:0.54mg
27.22%
Fiber:6.45g
25.79%
Copper:0.51mg
25.39%
Phosphorus:235.06mg
23.51%
Vitamin B3:4.35mg
21.74%
Magnesium:83.88mg
20.97%
Vitamin B1:0.31mg
20.54%
Folate:68.24µg
17.06%
Iron:2.77mg
15.39%
Vitamin A:703.56IU
14.07%
Vitamin B5:1.07mg
10.72%
Vitamin K:11.1µg
10.57%
Zinc:1.25mg
8.33%
Vitamin B2:0.12mg
7.31%
Calcium:44.02mg
4.4%
Vitamin E:0.63mg
4.17%
Selenium:1.89µg
2.71%
Source:My Recipes