Creamy Mashed Potatoes II

Vegetarian
Gluten Free
Health score
4%
Creamy Mashed Potatoes II
60 min.
16
234kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounces cream cheese 
  • large potatoes cubed peeled
  • ounce ranch seasoning dry ranch-style
  • ounces cream sour

Equipment

  • oven
  • pot
  • baking pan
  • hand mixer
  • potato masher

Directions

  1. Preheat the oven to 350 degrees F ( 175 degrees C).
  2. Place potatoes in a large pot with enough water to cover. Bring to a boil, and cook until potatoes are tender, about 10 minutes.
  3. Drain water, and add cream cheese, butter, sour cream and ranch dressing mix. Mash until creamy using a potato masher or electric mixer.
  4. Spread evenly in a large baking dish.
  5. Bake for 30 minutes in the preheated oven, until the top is golden brown.

Nutrition Facts

Calories234kcal
Protein7.65%
Fat34.75%
Carbs57.6%

Properties

Glycemic Index
10.05
Glycemic Load
23.7
Inflammation Score
-5
Nutrition Score
10.045217234155%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:233.77kcal
11.69%
Fat:9.19g
14.14%
Saturated Fat:5.34g
33.39%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:30.21g
10.98%
Sugar:2.19g
2.44%
Cholesterol:25.69mg
8.56%
Sodium:201.02mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Vitamin C:36.47mg
44.21%
Vitamin B6:0.55mg
27.71%
Potassium:804.95mg
23%
Fiber:4.06g
16.24%
Manganese:0.28mg
14.23%
Phosphorus:124.66mg
12.47%
Magnesium:44.58mg
11.15%
Copper:0.2mg
10.15%
Vitamin B1:0.15mg
10.15%
Vitamin B3:1.97mg
9.83%
Iron:1.46mg
8.1%
Folate:31.15µg
7.79%
Vitamin B5:0.64mg
6.39%
Vitamin A:305.36IU
6.11%
Vitamin B2:0.1mg
5.93%
Calcium:44.47mg
4.45%
Zinc:0.62mg
4.14%
Vitamin K:4.2µg
4%
Selenium:1.73µg
2.48%
Vitamin E:0.24mg
1.62%
Source:Allrecipes