Creamy Mashed Potatoes with Chives

Vegetarian
Gluten Free
Health score
13%
Creamy Mashed Potatoes with Chives
45 min.
10
139kcal

Suggestions


Nothing quite compares to the comfort of a heaping serving of creamy mashed potatoes. Our Creamy Mashed Potatoes with Chives recipe elevates this classic side dish to new heights, making it a perfect accompaniment for any meal. Imagine fluffy Yukon gold potatoes whipped to perfection, blended with rich light cream cheese infused with delightful chives and onions. The refreshing flavor of chives adds a subtle twist that will have your taste buds dancing with joy!

This dish is not only a hit for its taste but also caters to various dietary preferences, as it is both vegetarian and gluten-free. With just a few simple ingredients, you can whip up a creamy, velvety side that is sure to please guests of all ages. Plus, it's easy to prepare; from boiling the potatoes in a Dutch oven to mashing them to your desired consistency, this recipe is perfect for home cooks of any skill level.

In under 45 minutes, you can serve a bowl of warm, comforting mashed potatoes that are low in calories yet rich in flavor—just 139 kcal per serving! Whether it's for a festive gathering, a family dinner, or just a treat for yourself, our Creamy Mashed Potatoes with Chives will be the star of your side dish lineup. So grab your potato masher, and let’s get cooking!

Ingredients

  • 0.7 cup skim milk fat-free
  • ounces cream cheese light with chives and onions
  • teaspoon salt 
  • pounds yukon gold potatoes peeled quartered

Equipment

  • frying pan
  • potato masher
  • dutch oven

Directions

  1. Place potatoes in a Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer for 10 minutes or until tender.
  2. Drain. Return potatoes to pan; add the milk and salt. Mash the potato mixture with a potato masher to desired consistency.
  3. Add the cheese, and stir just until blended.

Nutrition Facts

Calories139kcal
Protein12.52%
Fat14.67%
Carbs72.81%

Properties

Glycemic Index
11.7
Glycemic Load
17.67
Inflammation Score
-3
Nutrition Score
7.9473914050538%

Flavonoids

Kaempferol
1.09mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:138.82kcal
6.94%
Fat:2.3g
3.55%
Saturated Fat:1.33g
8.33%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:22.73g
8.27%
Sugar:2.71g
3.01%
Cholesterol:8.14mg
2.71%
Sodium:298.3mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Vitamin C:26.81mg
32.49%
Vitamin B6:0.42mg
20.86%
Potassium:635.22mg
18.15%
Fiber:2.99g
11.97%
Phosphorus:116.59mg
11.66%
Manganese:0.21mg
10.54%
Magnesium:34.4mg
8.6%
Vitamin B1:0.12mg
8.25%
Copper:0.15mg
7.6%
Vitamin B3:1.47mg
7.36%
Folate:24.79µg
6.2%
Iron:1.09mg
6.04%
Calcium:59.01mg
5.9%
Vitamin B5:0.58mg
5.81%
Vitamin B2:0.09mg
5.36%
Vitamin B12:0.23µg
3.75%
Zinc:0.55mg
3.66%
Vitamin K:2.74µg
2.61%
Vitamin A:114.29IU
2.29%
Selenium:1.3µg
1.86%
Vitamin D:0.22µg
1.48%
Source:My Recipes