Creamy Mashed Root Vegetables

Vegetarian
Gluten Free
Health score
11%
Creamy Mashed Root Vegetables
60 min.
6
669kcal

Suggestions

Ingredients

  •  bay leaves fresh
  • sprigs thyme leaves fresh
  • 2.5 cups heavy cream 
  • tablespoons kosher salt plus more for seasoning
  • servings freshly cracked pepper black
  • pounds turnips 
  • tablespoons butter unsalted cut into cubes
  • cups milk whole
  • pounds yukon gold potatoes 

Equipment

  • knife
  • pot

Directions

  1. Set a large pot over high heat and add the milk, cream, salt, thyme and bay leaves. Peel and cut the turnips into 1-inch chunks.
  2. Add to the pot and cover partially with a lid. Bring to a boil, and then reduce the heat to a simmer and cook the turnips for 30 minutes.
  3. Cut the potatoes into 1-inch chunks. After the turnips have cooked for 30 minutes (it takes longer than the potatoes to cook), add the potatoes and continue to simmer until all the vegetables are very tender, about 20 more minutes (the tip of a paring knife should go through with little resistance). Discard the bay leaves and thyme.
  4. Drain the turnips and potatoes, reserving 2 cups of cooking liquid, and then mash.
  5. Add the cooking liquid and butter.
  6. Mix well and season with salt and pepper.

Nutrition Facts

Calories669kcal
Protein8.18%
Fat63.4%
Carbs28.42%

Properties

Glycemic Index
45.29
Glycemic Load
28.1
Inflammation Score
-9
Nutrition Score
23.937826426133%

Flavonoids

Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:669.14kcal
33.46%
Fat:48.29g
74.29%
Saturated Fat:30.25g
189.05%
Carbohydrates:48.7g
16.23%
Net Carbohydrates:42.53g
15.47%
Sugar:19.61g
21.78%
Cholesterol:151.51mg
50.5%
Sodium:2540.75mg
110.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.02%
Vitamin C:63.22mg
76.62%
Vitamin A:1999.39IU
39.99%
Phosphorus:392.47mg
39.25%
Calcium:385.59mg
38.56%
Potassium:1332.26mg
38.06%
Vitamin B6:0.74mg
37.21%
Vitamin B2:0.57mg
33.33%
Vitamin D:3.93µg
26.19%
Fiber:6.18g
24.7%
Manganese:0.48mg
23.81%
Vitamin B12:1.27µg
21.14%
Magnesium:84.23mg
21.06%
Vitamin B1:0.32mg
21.06%
Vitamin B5:1.77mg
17.73%
Copper:0.31mg
15.64%
Zinc:1.95mg
12.97%
Folate:51.42µg
12.86%
Vitamin B3:2.49mg
12.46%
Selenium:8.43µg
12.05%
Iron:1.89mg
10.52%
Vitamin E:1.24mg
8.25%
Vitamin K:7.46µg
7.11%