Creamy Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
27%
Creamy Mashed Sweet Potatoes
15 min.
8
257kcal

Suggestions

Ingredients

  • 0.5 cup firmly domino brown sugar light divided packed
  • 0.8 teaspoon ground cinnamon divided
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup half-and-half 
  • 0.5 teaspoon orange rind grated
  • 0.5 cup pecans chopped
  • pounds sweet potatoes 

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • hand mixer

Directions

  1. Bake potatoes at 400 for 1 hour or until tender; peel. Reduce oven temperature to 35
  2. Beat potatoes, 1/4 cup brown sugar, next three ingredients, and 1/4 tsp. cinnamon in a large bowl at medium speed with an electric mixer until smooth. Spoon mixture into a 13- x 9-inch baking dish coated with cooking spray.
  3. Combine chopped pecans, orange rind, remaining 1/4 cup brown sugar, and remaining 1/2 tsp. cinnamon; sprinkle evenly over potato mixture.
  4. Bake at 350 for 20 minutes or until thoroughly heated.
  5. Note: Prepare sweet potatoes a day in advance, if desired. Spoon into a 13- x 9-inch baking dish (do not add topping), cover with plastic wrap, and refrigerate.
  6. Remove potatoes from refrigerator, and let stand 20 minutes at room temperature.
  7. Sprinkle pecan mixture evenly over potatoes, and bake at 350 for 25 to 30 minutes or until thoroughly heated.

Nutrition Facts

Calories257kcal
Protein5.4%
Fat20.05%
Carbs74.55%

Properties

Glycemic Index
17.88
Glycemic Load
16.93
Inflammation Score
-10
Nutrition Score
14.047391382896%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:256.64kcal
12.83%
Fat:5.89g
9.06%
Saturated Fat:1g
6.26%
Carbohydrates:49.24g
16.41%
Net Carbohydrates:43.35g
15.76%
Sugar:21.05g
23.39%
Cholesterol:2.65mg
0.88%
Sodium:102.07mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Vitamin A:24163.43IU
483.27%
Manganese:0.81mg
40.48%
Fiber:5.89g
23.57%
Vitamin B6:0.38mg
19.01%
Potassium:631.55mg
18.04%
Copper:0.35mg
17.37%
Vitamin B5:1.46mg
14.61%
Magnesium:53.15mg
13.29%
Vitamin B1:0.18mg
12.02%
Phosphorus:106.93mg
10.69%
Calcium:77.57mg
7.76%
Vitamin B2:0.13mg
7.51%
Iron:1.34mg
7.46%
Zinc:0.86mg
5.73%
Vitamin C:4.4mg
5.34%
Vitamin B3:1.06mg
5.3%
Folate:20.68µg
5.17%
Vitamin E:0.56mg
3.74%
Vitamin K:3.46µg
3.29%
Selenium:1.73µg
2.47%
Source:My Recipes