Creamy Meatballs and Potatoes

Gluten Free
Popular
Health score
29%
Creamy Meatballs and Potatoes
25 min.
4
376kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than our Creamy Meatballs and Potatoes! This gluten-free dish is not only popular among home cooks, but it also comes together in just 25 minutes, making it perfect for busy weeknights or a satisfying lunch. With a delightful combination of tender meatballs, crispy potato wedges, and vibrant broccoli, this recipe is a feast for both the eyes and the palate.

The creamy sauce, made with condensed cream of onion soup and a touch of sour cream, envelops the meatballs and potatoes, creating a rich and comforting flavor that will have everyone asking for seconds. Plus, with only 376 calories per serving, you can indulge without the guilt. This dish is versatile enough to serve as a main course for dinner or a hearty lunch, ensuring that it fits seamlessly into your meal planning.

Whether you're a seasoned chef or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a frying pan, and you're ready to create a mouthwatering meal that will impress your family and friends. So, roll up your sleeves and get ready to enjoy a delightful culinary experience with our Creamy Meatballs and Potatoes!

Ingredients

  • cups broccoli florets frozen (from 1-lb. pkg.)
  • 10.8 oz campbell's® condensed onion soup canned
  • 12 oz meatballs frozen thawed cooked
  • cups potatoes refrigerated (from 1 lb. 4-oz. pkg.)
  • 0.3 cup cream sour
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, combine potatoes, soup and water; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  2. Stir in broccoli and meatballs; simmer 10 to 15 minutes or until broccoli and potatoes are tender, stirring occasionally.
  3. Stir in sour cream; cook just until thoroughly heated, stirring occasionally.

Nutrition Facts

Calories376kcal
Protein20.46%
Fat52.37%
Carbs27.17%

Properties

Glycemic Index
28.94
Glycemic Load
14.02
Inflammation Score
-6
Nutrition Score
20.573913190676%

Flavonoids

Luteolin
0.36mg
Kaempferol
4.41mg
Myricetin
0.03mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:375.89kcal
18.79%
Fat:21.98g
33.82%
Saturated Fat:8.83g
55.18%
Carbohydrates:25.66g
8.55%
Net Carbohydrates:21.55g
7.84%
Sugar:4.5g
5%
Cholesterol:72.76mg
24.25%
Sodium:467.27mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Vitamin C:62mg
75.15%
Vitamin B1:0.74mg
49.45%
Vitamin K:48.62µg
46.31%
Vitamin B6:0.72mg
36.05%
Potassium:1186.17mg
33.89%
Selenium:22.91µg
32.72%
Vitamin B3:5.1mg
25.5%
Phosphorus:249.64mg
24.96%
Vitamin B2:0.31mg
18.29%
Fiber:4.1g
16.41%
Zinc:2.41mg
16.07%
Manganese:0.27mg
13.31%
Magnesium:51.45mg
12.86%
Folate:50.58µg
12.64%
Vitamin B5:1.19mg
11.88%
Iron:1.91mg
10.61%
Vitamin B12:0.63µg
10.43%
Copper:0.18mg
8.95%
Vitamin A:381.07IU
7.62%
Calcium:73.04mg
7.3%
Vitamin E:0.42mg
2.8%