Creamy Mediterranean Dip

Vegetarian
Gluten Free
Health score
27%
Creamy Mediterranean Dip
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AntipastiStarterSnackAppetizer
10 min.
20
21kcal

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Ingredients

  • 1.5 cups knudsen cottage cheese 
  • 10 oz pkt spinach frozen thawed drained chopped
  • 0.3 cup roasted pepper dressing red italian kraft

Equipment

    Directions

    1. Mix ingredients until blended.
    2. Serve with cut-up fresh vegetables.

    Nutrition Facts

    Calories21kcal
    Protein43.8%
    Fat33.33%
    Carbs22.87%

    Properties

    Glycemic Index
    1.35
    Glycemic Load
    0.15
    Inflammation Score
    -8
    Nutrition Score
    5.6934782571119%

    Nutrients percent of daily need

    Calories:21.14kcal
    1.06%
    Fat:0.82g
    1.26%
    Saturated Fat:0.3g
    1.87%
    Carbohydrates:1.26g
    0.42%
    Net Carbohydrates:0.82g
    0.3%
    Sugar:0.54g
    0.61%
    Cholesterol:2.88mg
    0.96%
    Sodium:95.83mg
    4.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.41g
    4.83%
    Vitamin K:52.73µg
    50.22%
    Vitamin A:1698IU
    33.96%
    Folate:22.96µg
    5.74%
    Manganese:0.1mg
    5.19%
    Selenium:2.5µg
    3.57%
    Vitamin B2:0.06mg
    3.53%
    Phosphorus:34.36mg
    3.44%
    Calcium:33.31mg
    3.33%
    Magnesium:12.24mg
    3.06%
    Vitamin E:0.42mg
    2.83%
    Vitamin C:1.86mg
    2.26%
    Potassium:70.08mg
    2%
    Vitamin B6:0.04mg
    1.82%
    Fiber:0.44g
    1.76%
    Iron:0.3mg
    1.66%
    Copper:0.03mg
    1.42%
    Vitamin B1:0.02mg
    1.23%
    Vitamin B12:0.07µg
    1.21%
    Vitamin B5:0.11mg
    1.09%
    Zinc:0.15mg
    1.01%
    CheeseSpinachGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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