Creamy Mexican Crab Dip

Gluten Free
Health score
1%
Creamy Mexican Crab Dip
45 min.
32
31kcal

Suggestions

Ingredients

  • ounce block nonfat cream cheese 
  • ounce lump crab meat undrained canned
  • ounce neufchâtel cheese 
  • 0.5 cup salsa 

Equipment

  • bowl
  • whisk
  • sieve
  • wax paper
  • microwave

Directions

  1. Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth.
  2. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.
  3. Add reserved liquid, crabmeat, and salsa to cheese; stir well.
  4. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.

Nutrition Facts

Calories31kcal
Protein36.05%
Fat50.12%
Carbs13.83%

Properties

Glycemic Index
0.84
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.8617391197578%

Nutrients percent of daily need

Calories:31.02kcal
1.55%
Fat:1.73g
2.65%
Saturated Fat:0.96g
5.99%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:1g
0.36%
Sugar:0.77g
0.85%
Cholesterol:8.33mg
2.78%
Sodium:144.51mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin B12:0.57µg
9.45%
Phosphorus:59.79mg
5.98%
Calcium:36.75mg
3.68%
Selenium:2.53µg
3.62%
Zinc:0.49mg
3.26%
Copper:0.06mg
2.81%
Vitamin B2:0.03mg
1.96%
Vitamin A:84.14IU
1.68%
Folate:5.97µg
1.49%
Potassium:51.8mg
1.48%
Magnesium:5.48mg
1.37%
Vitamin B5:0.13mg
1.27%
Vitamin B6:0.02mg
1.08%
Source:My Recipes