Creamy Millet with Roasted Portobellos

Gluten Free
Very Healthy
Health score
76%
Creamy Millet with Roasted Portobellos
45 min.
4
471kcal

Suggestions


Indulge in the comforting flavors of our Creamy Millet with Roasted Portobellos—a delectable dish that’s perfect for any meal, whether it be a hearty lunch or a cozy dinner. This gluten-free recipe is not only rich in taste but also boasts a remarkable health score of 76, making it a nutritious addition to your culinary repertoire. With creamy millet as the star of the show, infused with fresh thyme and nutmeg, it's a delightful twist on traditional grain dishes.

The dish features succulent portobello mushrooms that are roasted to perfection, adding a rich, meaty texture that pairs beautifully with the creamy millet. Complementing the ensemble is a vibrant bunch of lacinato kale, which brings both color and a healthy crunch. With the inclusion of Gorgonzola and Pecorino cheeses, each bite is an explosion of flavors that will tantalize your taste buds and leave you feeling satisfied.

This recipe comes together in just 45 minutes and serves four, making it a fantastic option for family gatherings or meal prepping for the week ahead. Bursting with protein, healthy fats, and wholesome carbohydrates, this dish is as nourishing as it is delicious. Enjoy the harmony of flavors and textures in every spoonful, and elevate your dining experience to a new level with this exquisite creamy millet dish!

Ingredients

  • tablespoons thyme sprigs fresh
  • 0.3 cup gorgonzola crumbled
  • teaspoons herbs de provence 
  • bunch destemmed lacinato/dinosaur kale stemmed coarsely chopped (Tuscan)
  • 2.5 cups milk 
  • cup millet 
  • 0.5 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup pecorino cheese grated plus more for garnish
  •  portabello mushrooms stemmed
  • servings salt and pepper freshly ground
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 400°F. Rinse and drain the millet. Put it in a heavy pot (enameled cast-iron, if you have one).
  2. Add the milk, 2 cups water, and a big pinch of salt. Stir. Bring to a boil over medium-high heat, then reduce to a gentle simmer, cover, and cook, stirring occasionally so the bottom doesn’t burn, until tender, 20 to 25 minutes. Stir in the nutmeg and thyme and cook another 3 minutes. The consistency should be like that of a soft polenta with some millet nuggets in it. If it starts to thicken too much or the texture is too coarse, add another 1/2 cup water as it cooks. Stir in both cheeses, taste, and add salt and pepper, if desired. Turn off the heat and leave the lid ajar.
  3. In a large bowl, stir together the oil, vinegar, herbes de Provence, and 1/2 teaspoon of salt.
  4. Brush both sides of the mushrooms with the dressing and gently toss the kale with the remaining dressing.
  5. Put the mushrooms on a rimmed baking sheet, stem side up.
  6. Bake until the mushrooms have shrunk down and softened, 10 to 12 minutes.
  7. Remove the baking sheet from the oven, spread the kale in the remaining space, sprinkle with the red pepper flakes, and roast until the kale is just softened and crisped a bit, another 5 minutes.
  8. To serve, place a generous scoop of the cheesy millet on each plate. Top with a portobello, some roasted kale, some Pecorino, and serve.

Nutrition Facts

Calories471kcal
Protein16.69%
Fat39.11%
Carbs44.2%

Properties

Glycemic Index
90
Glycemic Load
26.68
Inflammation Score
-10
Nutrition Score
39.133912832841%

Flavonoids

Apigenin
0.09mg
Luteolin
1.59mg
Isorhamnetin
15.93mg
Kaempferol
31.59mg
Quercetin
15.24mg

Nutrients percent of daily need

Calories:471.06kcal
23.55%
Fat:20.87g
32.11%
Saturated Fat:7.89g
49.31%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:44.22g
16.08%
Sugar:11.38g
12.64%
Cholesterol:36.6mg
12.2%
Sodium:531.4mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.04g
40.07%
Vitamin K:277.39µg
264.18%
Vitamin A:7281.6IU
145.63%
Vitamin C:68.91mg
83.52%
Manganese:1.45mg
72.29%
Calcium:562.27mg
56.23%
Phosphorus:553.47mg
55.35%
Vitamin B2:0.79mg
46.51%
Vitamin B3:7.26mg
36.33%
Fiber:8.84g
35.35%
Copper:0.69mg
34.38%
Selenium:23.34µg
33.35%
Vitamin B1:0.43mg
28.9%
Folate:114.42µg
28.61%
Magnesium:112.45mg
28.11%
Vitamin B6:0.55mg
27.31%
Potassium:931.07mg
26.6%
Iron:4.3mg
23.88%
Vitamin B5:2.2mg
22.01%
Zinc:2.79mg
18.6%
Vitamin B12:1.09µg
18.19%
Vitamin D:2.03µg
13.52%
Vitamin E:1.66mg
11.04%
Source:Epicurious