Creamy Mocha Berry Parfait

Gluten Free
Creamy Mocha Berry Parfait
10 min.
2
186kcal

Suggestions

Ingredients

  • cup poached berries mixed fresh (such as strawberries, raspberries)
  • 0.3 tsp brandy extract 
  • Tbsp philadelphia cream cheese softened
  • tsp maxwell house coffee dissolved in 1 tbsp. warm water instant
  • oz baker's semi-sweet chocolate divided finely grated
  • tsp sugar 
  • 0.3 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Mix cream cheese, sugar, brandy extract and dissolved coffee in small bowl with wire whisk until well blended. Gently stir in whipped topping and half of the chocolate.
  2. Place 1/2 cup berries in each of 2 parfait glasses or dessert dishes. Top evenly with cream cheese mixture; sprinkle with remaining chocolate.
  3. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Calories186kcal
Protein4.37%
Fat47.76%
Carbs47.87%

Properties

Glycemic Index
56.05
Glycemic Load
1.57
Inflammation Score
-3
Nutrition Score
4.9147826070371%

Flavonoids

Cyanidin
3.38mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:186.27kcal
9.31%
Fat:10.07g
15.49%
Saturated Fat:6.04g
37.76%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:19.48g
7.08%
Sugar:17.07g
18.97%
Cholesterol:8.42mg
2.81%
Sodium:34.17mg
1.49%
Alcohol:0.21g
100%
Alcohol %:0.23%
100%
Caffeine:27.89mg
9.3%
Protein:2.07g
4.15%
Manganese:0.31mg
15.56%
Vitamin K:14.29µg
13.61%
Fiber:3.23g
12.91%
Copper:0.21mg
10.3%
Magnesium:31.99mg
8%
Phosphorus:63.93mg
6.39%
Iron:1.08mg
6%
Potassium:162.17mg
4.63%
Vitamin E:0.58mg
3.87%
Vitamin B2:0.06mg
3.78%
Vitamin B3:0.68mg
3.41%
Selenium:2.27µg
3.24%
Zinc:0.48mg
3.21%
Calcium:31.62mg
3.16%
Vitamin A:149.35IU
2.99%
Vitamin B6:0.06mg
2.86%
Vitamin C:1.94mg
2.35%
Vitamin B1:0.03mg
2.24%
Vitamin B5:0.18mg
1.81%
Folate:6.45µg
1.61%
Vitamin B12:0.07µg
1.11%