Creamy Mushroom-Artichoke Sauce

Vegetarian
Gluten Free
Creamy Mushroom-Artichoke Sauce
27 min.
15
88kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • tablespoons butter 
  • 0.8 cup chicken broth 
  • ounce cream cheese softened
  •  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • ounce mushrooms sliced
  • 0.5 cup onion chopped ()
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Melt butter with oil in a large skillet over medium heat; add mushrooms, onion, and garlic, and saut 5 to 7 minutes or until tender. Stir in chicken broth and cream cheese, and cook, stirring constantly, 2 to 3 minutes or until cream cheese melts. Stir in artichoke hearts, lemon juice, and red pepper. Reduce heat to low, and cook 2 minutes or until mixture is hot.
  2. *1 (8-ounce) package 1/3-less-fat cream cheese may be substituted.

Nutrition Facts

Calories88kcal
Protein8%
Fat77.76%
Carbs14.24%

Properties

Glycemic Index
13.2
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
2.1813043284675%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:87.68kcal
4.38%
Fat:7.71g
11.87%
Saturated Fat:4.16g
26.03%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.51g
0.91%
Sugar:1.41g
1.56%
Cholesterol:19.52mg
6.51%
Sodium:201.83mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.57%
Vitamin B2:0.11mg
6.2%
Vitamin A:257.14IU
5.14%
Selenium:2.86µg
4.08%
Vitamin B5:0.33mg
3.27%
Phosphorus:32.47mg
3.25%
Vitamin B3:0.6mg
2.99%
Copper:0.06mg
2.81%
Fiber:0.67g
2.67%
Potassium:82.39mg
2.35%
Vitamin K:2.16µg
2.05%
Vitamin C:1.62mg
1.97%
Vitamin B6:0.04mg
1.85%
Calcium:18.13mg
1.81%
Vitamin E:0.26mg
1.75%
Vitamin B1:0.02mg
1.47%
Manganese:0.03mg
1.42%
Folate:5.43µg
1.36%
Zinc:0.18mg
1.19%
Source:My Recipes