Creamy Mushroom Grits

Gluten Free
Health score
2%
Creamy Mushroom Grits
20 min.
6
201kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • 0.3 cup flat-leaf parsley fresh chopped
  • teaspoon kosher salt 
  • 0.5 cup parmesan cheese freshly grated
  • cup quick-cooking grits yellow
  • oz mushroom caps stemmed sliced

Equipment

  • frying pan

Directions

  1. Melt butter in a medium skillet over medium-high heat; add mushrooms. Saut 3 to 4 minutes or until mushrooms begin to brown. Prepare grits according to package directions. Stir in Parmesan cheese, kosher salt, and pepper. Stir in mushrooms and parsley.

Nutrition Facts

Calories201kcal
Protein10.5%
Fat45.34%
Carbs44.16%

Properties

Glycemic Index
24.33
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
8.4182608334915%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:201.06kcal
10.05%
Fat:10.53g
16.2%
Saturated Fat:6.22g
38.89%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:20.94g
7.61%
Sugar:1.07g
1.19%
Cholesterol:27.59mg
9.2%
Sodium:599.13mg
26.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Vitamin K:42.08µg
40.07%
Phosphorus:134.81mg
13.48%
Vitamin B3:2.51mg
12.57%
Folate:46.9µg
11.72%
Vitamin B2:0.19mg
11.05%
Vitamin A:519.96IU
10.4%
Vitamin B1:0.15mg
10.21%
Vitamin B6:0.17mg
8.66%
Fiber:2.14g
8.54%
Calcium:82.01mg
8.2%
Manganese:0.16mg
8.18%
Selenium:4.91µg
7.01%
Iron:1.22mg
6.77%
Zinc:0.97mg
6.44%
Vitamin B5:0.62mg
6.22%
Magnesium:23.35mg
5.84%
Potassium:170.31mg
4.87%
Copper:0.08mg
4.18%
Vitamin C:3.33mg
4.03%
Vitamin B12:0.13µg
2.14%
Vitamin E:0.28mg
1.88%
Vitamin D:0.17µg
1.16%