Creamy Mushroom & Herb Spaghetti (vegan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Creamy Mushroom & Herb Spaghetti (vegan)
15 min.
4
53kcal

Suggestions

Ingredients

  • small handful porcini mushrooms dried
  •  basil leaves fresh
  • cloves garlic crushed
  • servings grinding of pepper black good
  • large portabello mushrooms 
  • tbsp rapeseed oil cold pressed

Equipment

  • blender

Directions

  1. Soak the dried mushrooms in enough boiling water to cover them and set aside.
  2. Cook spaghetti according to packet instructions.
  3. Saute the portobello mushrooms in the rapeseed oil and garlic until browned and juicy. Season with black pepper while they are cooking.
  4. Drain and rinse the re-hydrated mushrooms.
  5. Add to a blender along with half the mushrooms, the soya yoghurt and a few basil leaves. Whizz until smooth. If the sauce is too thick, thin with a little soy milk or other dairy free milk.
  6. Drain the pasta and coat in the sauce,
  7. Serve the pasta immediately and top with the remaining mushrooms and herbs.
  8. Enjoy!

Nutrition Facts

Calories53kcal
Protein13.19%
Fat59.15%
Carbs27.66%

Properties

Glycemic Index
33
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
5.8426087032194%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:52.72kcal
2.64%
Fat:3.81g
5.86%
Saturated Fat:0.31g
1.95%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:2.83g
1.03%
Sugar:2.12g
2.36%
Cholesterol:0mg
0%
Sodium:7.88mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Selenium:15.96µg
22.8%
Vitamin B3:3.82mg
19.12%
Copper:0.26mg
13.01%
Vitamin B5:1.02mg
10.23%
Phosphorus:94.08mg
9.41%
Potassium:317.82mg
9.08%
Vitamin B6:0.15mg
7.3%
Vitamin B2:0.11mg
6.73%
Folate:24.19µg
6.05%
Manganese:0.1mg
5.11%
Fiber:1.18g
4.73%
Vitamin E:0.63mg
4.23%
Vitamin K:3.93µg
3.74%
Vitamin B1:0.05mg
3.57%
Zinc:0.49mg
3.24%
Vitamin D:0.26µg
1.75%
Iron:0.31mg
1.72%