Creamy Mushroom Risotto with Rosemary Grilled Pork Tenderloin

Gluten Free
Health score
32%
Creamy Mushroom Risotto with Rosemary Grilled Pork Tenderloin
208 min.
4
752kcal

Suggestions

Ingredients

  • cup arborio rice 
  • tablespoons butter 
  • cup chicken stock see 
  • 0.5 cup cooking wine dry white
  • tablespoons parsley leaves fresh chopped
  • ounce mushrooms dried
  • tablespoons olive oil 
  • servings olive oil 
  • 0.5 cup pecorino cheese grated
  • servings pepper freshly ground
  • 1.5 pound pork tenderloin 
  •  sprigs rosemary leaves fresh finely chopped for garnish
  • pinches few salt 
  • servings salt 
  •  shallots minced
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • plastic wrap

Directions

  1. Rub tenderloin with oil, salt, pepper, and rosemary. Cover with plastic wrap and let marinate for an hour or 2 in the refrigerator.
  2. Preheat oven to 375 degrees F.
  3. Heat a couple tablespoons of olive oil in an oven-safe saute pan over high heat. Sear tenderloin on all sides until nicely colored all over.
  4. Transfer pan to oven and roast for 10 minutes or until internal temperature reaches 145 degrees F.
  5. Let rest for 5 to 10 minutes before thinly slicing on the bias.
  6. Serve with the risotto and garnish with a sprig of fresh rosemary.
  7. Place mushrooms in a bowl and pour boiling water over them; cover and let sit 10 minutes.
  8. Heat the oil in a large saucepan over medium heat.
  9. Add shallots and sweat until they start to turn translucent in color, just a couple minutes.
  10. Add rice and stir around until all the grains are covered with oil. To the rice, add the stock and wine.
  11. Remove the mushrooms from their liquid, reserving the liquid, and chop them roughly.
  12. Add the mushrooms with their liquid to the pot.
  13. Add salt, raise heat to medium-high, and bring to a simmer. Stir well, reduce heat to low, cover, and cook for 20 minutes, stirring once more after 10 minutes.
  14. Remove from heat and stir in the butter, pecorino, and parsley.
  15. Serve with sliced tenderloin.

Nutrition Facts

Calories752kcal
Protein24.64%
Fat50.69%
Carbs24.67%

Properties

Glycemic Index
75
Glycemic Load
31.88
Inflammation Score
-7
Nutrition Score
33.403478259626%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.18mg
Apigenin
4.33mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:751.82kcal
37.59%
Fat:40.59g
62.45%
Saturated Fat:11.41g
71.28%
Carbohydrates:44.45g
14.82%
Net Carbohydrates:42.66g
15.51%
Sugar:1.98g
2.2%
Cholesterol:140.41mg
46.8%
Sodium:861.49mg
37.46%
Alcohol:3.09g
100%
Alcohol %:0.91%
100%
Protein:44.4g
88.79%
Vitamin B1:1.99mg
132.78%
Selenium:63.06µg
90.09%
Vitamin B6:1.48mg
74.05%
Vitamin B3:14.59mg
72.95%
Phosphorus:590.44mg
59.04%
Vitamin K:48.77µg
46.45%
Vitamin B2:0.73mg
43.15%
Folate:126.54µg
31.64%
Manganese:0.62mg
31.05%
Zinc:4.27mg
28.49%
Vitamin E:4.13mg
27.54%
Iron:4.47mg
24.84%
Potassium:861.05mg
24.6%
Vitamin B5:2.28mg
22.77%
Magnesium:72.04mg
18.01%
Vitamin B12:1.04µg
17.32%
Copper:0.34mg
16.83%
Calcium:159.73mg
15.97%
Vitamin A:408.59IU
8.17%
Fiber:1.8g
7.19%
Vitamin C:3.48mg
4.22%
Vitamin D:0.59µg
3.91%