Creamy Mushroom Soup

Vegetarian
Gluten Free
Creamy Mushroom Soup
45 min.
45
20kcal

Suggestions

Ingredients

  • 0.5 lb baking potatoes peeled cut into 1-inch pieces ( 2)
  • Tbsp butter 
  • stalks celery chopped
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 1.5 lb mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • oz philadelphia neufchatel cheese cubed ()
  •  onion chopped
  • 0.5 tsp pepper 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Melt butter in large skillet on medium heat.
  2. Add mushrooms, onions and celery; cook 6 to 8 min. or until onions and celery are crisp-tender, stirring occasionally.
  3. Remove 1 cup vegetable mixture; reserve for later use.
  4. Add potatoes, water, broth and pepper to remaining vegetable mixture in skillet; stir. Bring to boil; simmer on medium-low heat 15 min. or until potatoes are tender.
  5. Add 1/3 of the potato mixture to blender; blend until smooth.
  6. Pour into large saucepan. Repeat with remaining potato mixture.Stir in reserved vegetable mixture.
  7. Whisk in Neufchatel; cook 2 min. or until Neufchatel is completely melted and soup is heated through, stirring frequently. Stir in parsley.

Nutrition Facts

Calories20kcal
Protein16.99%
Fat48.96%
Carbs34.05%

Properties

Glycemic Index
7.04
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
1.7730434796085%

Flavonoids

Apigenin
0.77mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:19.96kcal
1%
Fat:1.17g
1.79%
Saturated Fat:0.66g
4.11%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.52g
0.55%
Sugar:0.56g
0.62%
Cholesterol:3.22mg
1.07%
Sodium:52.32mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin K:6.21µg
5.92%
Vitamin B2:0.07mg
4.14%
Vitamin B3:0.67mg
3.33%
Copper:0.06mg
3.07%
Vitamin B5:0.28mg
2.76%
Selenium:1.72µg
2.46%
Potassium:86.06mg
2.46%
Phosphorus:21.74mg
2.17%
Vitamin B6:0.04mg
2%
Vitamin C:1.28mg
1.56%
Vitamin A:73.25IU
1.46%
Folate:5.35µg
1.34%
Vitamin B1:0.02mg
1.29%
Manganese:0.02mg
1.23%
Fiber:0.3g
1.21%