Creamy Mushroom Soup

Vegetarian
Gluten Free
Health score
3%
Creamy Mushroom Soup
45 min.
10
90kcal

Suggestions

Ingredients

  • 0.5 lb baking potatoes peeled cut into 1-inch pieces ( 2)
  • Tbsp butter 
  • stalks celery chopped
  • 14 oz chicken broth fat-free reduced-sodium canned
  • 1.5 lb mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • oz philadelphia neufchatel cheese cubed ()
  •  onion chopped
  • 0.5 tsp pepper 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Melt butter in large skillet on medium heat.
  2. Add mushrooms, onions and celery; cook 6 to 8 min. or until onions and celery are crisp-tender, stirring occasionally.
  3. Remove 1 cup vegetable mixture; reserve for later use.
  4. Add potatoes, water, broth and pepper to remaining vegetable mixture in skillet; stir. Bring to boil; simmer on medium-low heat 15 min. or until potatoes are tender.
  5. Add 1/3 of the potato mixture to blender; blend until smooth.
  6. Pour into large saucepan. Repeat with remaining potato mixture.Stir in reserved vegetable mixture.
  7. Whisk in Neufchatel; cook 2 min. or until Neufchatel is completely melted and soup is heated through, stirring frequently. Stir in parsley.

Nutrition Facts

Calories90kcal
Protein16.99%
Fat48.96%
Carbs34.05%

Properties

Glycemic Index
31.67
Glycemic Load
4.12
Inflammation Score
-4
Nutrition Score
7.9817391763563%

Flavonoids

Apigenin
3.46mg
Luteolin
0.1mg
Isorhamnetin
0.55mg
Kaempferol
0.11mg
Myricetin
0.23mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:89.84kcal
4.49%
Fat:5.24g
8.07%
Saturated Fat:2.96g
18.51%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:6.84g
2.49%
Sugar:2.5g
2.78%
Cholesterol:14.5mg
4.83%
Sodium:235.43mg
10.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin K:27.95µg
26.62%
Vitamin B2:0.32mg
18.65%
Vitamin B3:3mg
14.98%
Copper:0.28mg
13.81%
Vitamin B5:1.24mg
12.43%
Selenium:7.75µg
11.08%
Potassium:387.26mg
11.06%
Phosphorus:97.82mg
9.78%
Vitamin B6:0.18mg
9%
Vitamin C:5.78mg
7%
Vitamin A:329.61IU
6.59%
Folate:24.08µg
6.02%
Vitamin B1:0.09mg
5.82%
Manganese:0.11mg
5.54%
Fiber:1.37g
5.46%
Magnesium:16.77mg
4.19%
Iron:0.75mg
4.16%
Zinc:0.58mg
3.86%
Calcium:31.61mg
3.16%
Vitamin B12:0.15µg
2.42%
Vitamin E:0.16mg
1.04%