Creamy Mushroom Spread

Vegetarian
Gluten Free
Health score
1%
Creamy Mushroom Spread
45 min.
32
14kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons thyme leaves fresh chopped
  • 2  garlic cloves minced
  • 16 ounce mushrooms sliced
  • 1 tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 0.5 cup cup heavy whipping cream light sour

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place mushrooms in a food processor; process until finely chopped.
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add mushrooms, shallots, thyme, and garlic; cook for 10 minutes or until liquid evaporates, stirring occasionally. Stir in salt and pepper.
  4. Place mushroom mixture in a bowl; stir in sour cream.
  5. Serve spread at room temperature or chilled.

Nutrition Facts

Calories14kcal
Protein16.94%
Fat52.82%
Carbs30.24%

Properties

Glycemic Index
5.28
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.1495652166398%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:13.62kcal
0.68%
Fat:0.87g
1.34%
Saturated Fat:0.31g
1.91%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.9g
0.33%
Sugar:0.44g
0.48%
Cholesterol:1.26mg
0.42%
Sodium:40.3mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin B2:0.06mg
3.67%
Vitamin B3:0.52mg
2.61%
Copper:0.05mg
2.43%
Vitamin B5:0.22mg
2.19%
Selenium:1.48µg
2.11%
Potassium:60.41mg
1.73%
Phosphorus:16.26mg
1.63%
Vitamin B6:0.02mg
1.23%
Source:My Recipes