Creamy Mushrooms and Kale

Gluten Free
Health score
24%
Creamy Mushrooms and Kale
35 min.
6
346kcal

Suggestions

Ingredients

  • 0.5 cup cup heavy whipping cream 
  • tablespoons sage leaves fresh very thinly sliced
  • tablespoons thyme leaves fresh chopped
  • large cloves garlic thinly sliced finely chopped
  •  dinosaur kale shredded black washed chopped
  • 0.5 cup marsala wine 
  • 1.3 pounds mushrooms mixed (recommended: shiitake, porcini, cremini)
  • servings nutmeg freshly grated
  • 0.3 cup olive oil extra-virgin
  • servings pecorino cheese freshly grated
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Stem and slice or coarsely chop the mushroom blend.
  2. Heat the extra-virgin olive oil, 4 turns of the pan, over medium-high heat.
  3. Add the mushrooms to the pan and brown 10 minutes, then add in the garlic, thyme, and sage, stir 2 to 3 minutes, then add the kale and cook until just wilted. Season with salt, pepper, and a few grates of nutmeg. Stir a few minutes more, then add in the Marsala and reduce the liquid by half, another minute or
  4. Add the cream to the mushrooms in the pan and reduce heat, let the flavors combine a few minutes and cream thickens.
  5. Serve the mushroom dish garnished with a few grates of cheese.

Nutrition Facts

Calories346kcal
Protein15.23%
Fat68.83%
Carbs15.94%

Properties

Glycemic Index
44.67
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
18.07869574298%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
0.07mg
Luteolin
1.07mg
Isorhamnetin
0.43mg
Kaempferol
0.86mg
Myricetin
0.02mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:346.12kcal
17.31%
Fat:25.61g
39.4%
Saturated Fat:11.53g
72.06%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:9.97g
3.62%
Sugar:5.2g
5.78%
Cholesterol:53.61mg
17.87%
Sodium:377.72mg
16.42%
Alcohol:3.06g
100%
Alcohol %:2.08%
100%
Protein:12.75g
25.5%
Copper:6.26mg
312.86%
Calcium:369.93mg
36.99%
Phosphorus:358.08mg
35.81%
Manganese:0.59mg
29.72%
Vitamin B2:0.38mg
22.34%
Vitamin B3:3.84mg
19.22%
Vitamin B6:0.34mg
17.11%
Vitamin B5:1.62mg
16.23%
Selenium:10.7µg
15.28%
Vitamin A:712.78IU
14.26%
Fiber:3.38g
13.52%
Vitamin K:14.05µg
13.38%
Zinc:1.96mg
13.05%
Magnesium:46.33mg
11.58%
Potassium:393.87mg
11.25%
Vitamin E:1.56mg
10.41%
Iron:1.49mg
8.29%
Vitamin C:6.09mg
7.39%
Vitamin B12:0.37µg
6.13%
Vitamin D:0.85µg
5.64%
Folate:18.95µg
4.74%
Vitamin B1:0.05mg
3.47%