Creamy Mushrooms Over Soba Noodles (Vegan)

Dairy Free
Health score
15%
Creamy Mushrooms Over Soba Noodles (Vegan)
45 min.
4
606kcal
32.76%sweetness
100%saltiness
34.4%sourness
44.01%bitterness
95.55%savoriness
83.94%fattiness
0%spiciness

Ingredients

  • tablespoon flour 
  • servings chicken stock see 
  • servings cremini; but your choice) 
  • teaspoon parsley fresh minced (or 1 Tbs parsley)
  • cloves garlic minced
  • 0.5  juice of lemon fine (I cheated, used bottled, was )
  • servings salt and pepper to taste
  • 12 ounces soba noodles 
  • tablespoons country crock buttery spread 
  • 1.3 cups soy milk unsweetened
  • 12 ounces mushrooms white
  • 12 ounces mushrooms white

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Melt 1 tbs of the Earth Balance in a saute pan.
  2. Add mushrooms & garlic stirring until the mushrooms are dark and reduced.Set the mushrooms aside.In the same pan, melt the second tbs of Earth Balance and stir in the flour. Cook stirring for about a minute, making a roux to thicken your sauce. Slowly add the soy milk, stirring until it is smooth and thickened.
  3. Add the mushrooms, lemon juice, thyme, salt, & pepper
  4. Add a 1/4 cup of white wine.And cook until reduced and sauce has a pleasant consistency
  5. Divide the cooked soba noodles into bowls
  6. Ladle the sauce over soba noodles.
  7. Garnish with sprigs of fresh thyme if you like.Enjoy!

Nutrition Facts

Calories606kcal
Protein16.19%
Fat33.39%
Carbs50.42%

Properties

Glycemic Index
63.38
Glycemic Load
35.72
Inflammation Score
-7
Nutrition Score
27.927391304348%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Myricetin
0.03mg
Quercetin
0.04mg

Taste

Sweetness:
32.76%
Saltiness:
100%
Sourness:
34.4%
Bitterness:
44.01%
Savoriness:
95.55%
Fattiness:
83.94%
Spiciness:
0%

Nutrients percent of daily need

Calories:606.03kcal
30.3%
Fat:23.84g
36.68%
Saturated Fat:13.71g
85.7%
Carbohydrates:81g
27%
Net Carbohydrates:78.82g
28.66%
Sugar:7.59g
8.43%
Cholesterol:7.2mg
2.4%
Sodium:1292.74mg
56.21%
Protein:26.02g
52.04%
Vitamin B2:1.17mg
68.65%
Vitamin B3:12.91mg
64.56%
Manganese:1.22mg
60.84%
Vitamin B1:0.77mg
51.04%
Copper:0.94mg
46.82%
Phosphorus:456.32mg
45.63%
Vitamin B5:3.44mg
34.42%
Potassium:1112.38mg
31.78%
Selenium:21.95µg
31.36%
Magnesium:118.88mg
29.72%
Vitamin B6:0.59mg
29.29%
Folate:96.21µg
24.05%
Iron:4.12mg
22.88%
Zinc:2.71mg
18.05%
Vitamin B12:0.91µg
15.18%
Calcium:139.61mg
13.96%
Vitamin E:1.98mg
13.23%
Fiber:2.17g
8.7%
Vitamin A:434.19IU
8.68%
Vitamin D:1.25µg
8.34%
Vitamin K:8.26µg
7.87%
Vitamin C:6mg
7.28%