Creamy Mustard Dip

Vegetarian
Gluten Free
Creamy Mustard Dip
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AntipastiStarterSnackAppetizer
135 min.
12
73kcal

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Ingredients

  • 2 Tbsp knudsen cream sour
  • 8 oz philadelphia cream cheese softened
  • 2 Tbsp grey poupon dijon mustard 
  • 2 Tbsp parsley fresh chopped
  • 1  green onion finely chopped
  • 2 Tbsp pasilla peppers red finely chopped

Equipment

    Directions

    1. Mix first 3 ingredients until well blended.
    2. Stir in remaining ingredients.
    3. Refrigerate 2 hours.

    Nutrition Facts

    Calories73kcal
    Protein7.38%
    Fat84.67%
    Carbs7.95%

    Properties

    Glycemic Index
    12.92
    Glycemic Load
    0.33
    Inflammation Score
    -3
    Nutrition Score
    2.0639130395392%

    Flavonoids

    Apigenin
    1.36mg
    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Myricetin
    0.09mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:72.58kcal
    3.63%
    Fat:6.99g
    10.75%
    Saturated Fat:4.03g
    25.18%
    Carbohydrates:1.48g
    0.49%
    Net Carbohydrates:1.29g
    0.47%
    Sugar:0.91g
    1.01%
    Cholesterol:20.27mg
    6.76%
    Sodium:88.04mg
    3.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.37g
    2.74%
    Vitamin K:13µg
    12.38%
    Vitamin A:379.91IU
    7.6%
    Vitamin C:3.04mg
    3.69%
    Selenium:2.56µg
    3.65%
    Vitamin B2:0.05mg
    3.01%
    Phosphorus:25.58mg
    2.56%
    Calcium:23.63mg
    2.36%
    Vitamin E:0.21mg
    1.42%
    Vitamin B5:0.13mg
    1.3%
    Potassium:40.74mg
    1.16%
    Folate:4.31µg
    1.08%
    OnionsCheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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