Creamy Mustard Pork Chops

Gluten Free
Health score
13%
Creamy Mustard Pork Chops
25 min.
4
303kcal

Suggestions

Ingredients

  • 1.5 lb pork chops bone-in
  • Tbsp grey poupon harvest coarse ground mustard 
  • 10 oz philadelphia original cooking creme 
  • Tbsp parsley fresh chopped
  • clove garlic minced
  •  jonathan and granny smith apple sliced
  • 0.3 cup milk 
  •  onion 

Equipment

  • frying pan

Directions

  1. Cook and stir apples, onions and garlic in large skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender.
  2. Remove from skillet; cover to keep warm.
  3. Add chops to skillet; cook 4 min. on each side or until done (160F). Stir in all remaining ingredients except apple mixture; cook and stir 2 to 3 min. or until heated through.
  4. Serve chops with apple mixture.

Nutrition Facts

Calories303kcal
Protein36.85%
Fat37%
Carbs26.15%

Properties

Glycemic Index
47.75
Glycemic Load
2.6
Inflammation Score
-4
Nutrition Score
16.660434956136%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
2.05mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.16mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:302.86kcal
15.14%
Fat:12.38g
19.04%
Saturated Fat:4.15g
25.92%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:17.76g
6.46%
Sugar:16.18g
17.98%
Cholesterol:89.86mg
29.95%
Sodium:169.18mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.74g
55.47%
Selenium:46.2µg
66.01%
Vitamin B6:0.97mg
48.27%
Vitamin B1:0.66mg
44.28%
Vitamin B3:8.59mg
42.97%
Phosphorus:304.81mg
30.48%
Vitamin B2:0.29mg
16.95%
Zinc:2.5mg
16.68%
Potassium:569.51mg
16.27%
Vitamin K:16.86µg
16.06%
Vitamin B12:0.76µg
12.64%
Magnesium:43.72mg
10.93%
Vitamin B5:1.05mg
10.47%
Fiber:1.93g
7.72%
Vitamin C:5.66mg
6.86%
Iron:1.14mg
6.35%
Calcium:62.99mg
6.3%
Copper:0.12mg
5.92%
Manganese:0.12mg
5.77%
Vitamin D:0.81µg
5.37%
Vitamin A:142.9IU
2.86%
Folate:8.58µg
2.15%
Vitamin E:0.28mg
1.88%