Creamy Mustard Pork Chops

Gluten Free
Health score
17%
Creamy Mustard Pork Chops
25 min.
4
302kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned
  • tablespoon parsley fresh chopped
  • 1.5 teaspoons lemon pepper seasoning 
  • 0.5 cup milk 
  • tablespoon mustard dijon-style
  •  pork chops boneless

Equipment

  • frying pan

Directions

  1. Sprinkle chops with lemon pepper seasoning.
  2. Heat butter in skillet. Cook chops 10 minutes or until browned.
  3. Add soup, milk and mustard.
  4. Heat to a boil. Cover and cook over low heat 10 minutes or until chops are done.
  5. Sprinkle with parsley.

Nutrition Facts

Calories302kcal
Protein45.66%
Fat46%
Carbs8.34%

Properties

Glycemic Index
33.5
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
19.714347994846%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:302.17kcal
15.11%
Fat:15.08g
23.2%
Saturated Fat:5.37g
33.56%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:5.62g
2.04%
Sugar:1.53g
1.7%
Cholesterol:97.25mg
32.42%
Sodium:691.06mg
30.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.68g
67.36%
Selenium:46.25µg
66.07%
Vitamin B1:0.94mg
62.35%
Vitamin B3:11.47mg
57.33%
Vitamin B6:1.03mg
51.4%
Phosphorus:362.36mg
36.24%
Zinc:3.08mg
20.56%
Vitamin B2:0.34mg
20.11%
Potassium:664.17mg
18.98%
Manganese:0.35mg
17.6%
Vitamin K:17.78µg
16.93%
Vitamin B12:1µg
16.67%
Vitamin B5:1.26mg
12.61%
Copper:0.24mg
12.1%
Magnesium:47.52mg
11.88%
Iron:1.4mg
7.77%
Vitamin D:0.87µg
5.81%
Calcium:58.06mg
5.81%
Vitamin A:270.97IU
5.42%
Vitamin E:0.33mg
2.18%
Fiber:0.54g
2.15%
Folate:7.28µg
1.82%
Vitamin C:1.35mg
1.64%
Source:Allrecipes