Creamy Olive Dip

Vegetarian
Gluten Free
Health score
3%
Creamy Olive Dip
250 min.
4
1065kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • tablespoon dill weed dried
  • tablespoon onion dried minced
  • tablespoon parsley dried
  • 16 ounce mayonnaise 
  • teaspoons lawry's seasoned salt 
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mix mayonnaise, sour cream, olives, parsley, dill, minced onion, and seasoned salt together in a bowl; cover with plastic wrap and refrigerate 4 hours to overnight.

Nutrition Facts

Calories1065kcal
Protein1.74%
Fat94.82%
Carbs3.44%

Properties

Glycemic Index
12.5
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
12.386521712593%

Flavonoids

Apigenin
22.52mg
Luteolin
0.34mg
Isorhamnetin
1.66mg

Nutrients percent of daily need

Calories:1065.02kcal
53.25%
Fat:113.39g
174.45%
Saturated Fat:25.59g
159.96%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.49g
2.72%
Sugar:5.25g
5.83%
Cholesterol:114.53mg
38.18%
Sodium:2585.43mg
112.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin K:193.98µg
184.74%
Vitamin E:5.82mg
38.78%
Vitamin A:1001.09IU
20.02%
Calcium:168.73mg
16.87%
Vitamin B2:0.23mg
13.55%
Phosphorus:121.74mg
12.17%
Selenium:7.32µg
10.46%
Fiber:1.75g
7.02%
Potassium:241.03mg
6.89%
Vitamin B12:0.37µg
6.24%
Vitamin B5:0.61mg
6.08%
Manganese:0.12mg
5.97%
Magnesium:23.71mg
5.93%
Iron:1.03mg
5.73%
Copper:0.11mg
5.33%
Vitamin B6:0.11mg
5.3%
Zinc:0.64mg
4.27%
Folate:16.72µg
4.18%
Vitamin C:2.96mg
3.59%
Vitamin B1:0.05mg
3.55%
Vitamin D:0.23µg
1.51%
Vitamin B3:0.29mg
1.45%
Source:Allrecipes