Creamy Onion and Garlic Mashed Potatoes

Gluten Free
Health score
4%
Creamy Onion and Garlic Mashed Potatoes
45 min.
7
340kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons garlic minced
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • pounds russet potatoes 
  • servings salt and pepper 
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • hand mixer
  • potato masher

Directions

  1. In a 5- to 6-quart pan over medium-high heat, stir onion and garlic in oil until limp, about 5 minutes.
  2. Scrape into a small bowl.
  3. Pour 1 quart water into the 5- to 6-quart pan (no need to wash pan) and bring to a boil over high heat.
  4. Peel and rinse potatoes; cut into 1-inch chunks.
  5. Add potatoes to boiling water; cover and return to a boil, then reduce heat to medium and simmer until potatoes mash easily, 8 to 10 minutes.
  6. Drain potatoes and return to pan.
  7. Add onion mixture, sour cream, mayonnaise, cream, and butter to potatoes. Mash with a potato masher or an electric mixer until mixture is as lumpy or smooth as you like, gradually beating in enough of the milk to reach desired consistency.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories340kcal
Protein5.91%
Fat50.78%
Carbs43.31%

Properties

Glycemic Index
27.39
Glycemic Load
28.02
Inflammation Score
-5
Nutrition Score
10.556956415591%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.38mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:339.98kcal
17%
Fat:19.63g
30.21%
Saturated Fat:5.83g
36.41%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:34.97g
12.72%
Sugar:2.41g
2.67%
Cholesterol:22.66mg
7.55%
Sodium:300.19mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.29%
Vitamin B6:0.72mg
35.94%
Potassium:862.89mg
24.65%
Vitamin K:19.53µg
18.6%
Manganese:0.36mg
17.81%
Vitamin C:12.56mg
15.23%
Phosphorus:132.64mg
13.26%
Magnesium:48.49mg
12.12%
Vitamin B1:0.17mg
11.58%
Fiber:2.7g
10.82%
Copper:0.22mg
10.78%
Vitamin B3:2.06mg
10.29%
Iron:1.79mg
9.93%
Folate:30.5µg
7.62%
Vitamin A:377.88IU
7.56%
Vitamin E:1.13mg
7.51%
Vitamin B5:0.7mg
7.02%
Vitamin B2:0.12mg
6.78%
Calcium:55.36mg
5.54%
Zinc:0.69mg
4.6%
Selenium:2.19µg
3.13%
Vitamin B12:0.06µg
1.03%
Vitamin D:0.15µg
1.01%
Source:My Recipes