Creamy Orange Citrus Breeze

Gluten Free
Dairy Free
Health score
9%
Creamy Orange Citrus Breeze
10 min.
10
103kcal

Suggestions

Ingredients

  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • cups orange juice cold divided
  • 1.5 cups cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Add 3 cups orange juice to pudding mix in large bowl; beat with whisk 2 min.
  2. Stir in COOL WHIP, then remaining juice.

Nutrition Facts

Calories103kcal
Protein5.3%
Fat15.32%
Carbs79.38%

Properties

Glycemic Index
5.2
Glycemic Load
7.89
Inflammation Score
-5
Nutrition Score
6.869130415761%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
17.78mg
Naringenin
3.18mg
Myricetin
0.07mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:102.9kcal
5.15%
Fat:1.78g
2.74%
Saturated Fat:1.31g
8.18%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:20.47g
7.44%
Sugar:17.4g
19.34%
Cholesterol:0.22mg
0.08%
Sodium:27.59mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:74.4mg
90.18%
Folate:44.98µg
11.24%
Vitamin B1:0.14mg
9.08%
Potassium:309.53mg
8.84%
Vitamin A:305.92IU
6.12%
Magnesium:17.16mg
4.29%
Phosphorus:33.68mg
3.37%
Copper:0.07mg
3.36%
Vitamin B2:0.06mg
3.24%
Vitamin B6:0.06mg
3.09%
Vitamin B3:0.61mg
3.03%
Vitamin B5:0.28mg
2.83%
Calcium:24.5mg
2.45%
Iron:0.31mg
1.73%
Fiber:0.31g
1.26%
Manganese:0.02mg
1.05%