Creamy Orange Fluff

Gluten Free
Health score
2%
Creamy Orange Fluff
15 min.
16
161kcal

Suggestions


Indulge in a delightful treat that brings a burst of sunshine to your table with our Creamy Orange Fluff! This gluten-free dessert is not only a feast for the eyes but also a refreshing addition to any meal, whether it's an antipasti spread, a light starter, or a satisfying snack. With just 15 minutes of prep time, you can whip up a dish that serves 16 people, making it perfect for gatherings, parties, or family get-togethers.

The combination of sweet mandarin oranges and crushed pineapple creates a tropical flavor explosion, while the creamy layer of cream cheese and vanilla pudding adds a luscious texture that will have everyone coming back for seconds. The vibrant orange gelatin and thawed orange juice concentrate enhance the fruity essence, making this dessert a true crowd-pleaser.

At only 161 calories per serving, you can enjoy this guilt-free indulgence without compromising your dietary goals. The balance of protein, fat, and carbohydrates ensures that this dish is not only delicious but also satisfying. So, whether you're looking to impress your guests or simply treat yourself, our Creamy Orange Fluff is the perfect choice to brighten up your day!

Ingredients

  • 22 ounces mandarin oranges drained canned
  • ounces pineapple crushed undrained canned
  • ounces cream cheese softened
  • 3.4 ounces vanilla pudding instant
  • cup milk cold
  • ounces orange gelatin 
  • ounces orange juice concentrate frozen thawed canned
  • 2.5 cups water boiling

Equipment

  • bowl

Directions

  1. In a large bowl, dissolve gelatin in boiling water. Stir in oranges, pineapple and orange juice concentrate. Coat a 13-in. x 9-in. dish with cooking spray; add gelatin mixture. Chill until firm.
  2. In a large bowl, beat cream cheese until smooth. Gradually add milk and pudding mix; beat until smooth.
  3. Spread over orange layer. Chill until firm.

Nutrition Facts

Calories161kcal
Protein6.85%
Fat29.56%
Carbs63.59%

Properties

Glycemic Index
4.06
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
4.8591303993826%

Nutrients percent of daily need

Calories:161.15kcal
8.06%
Fat:5.45g
8.38%
Saturated Fat:3.16g
19.76%
Carbohydrates:26.36g
8.79%
Net Carbohydrates:25.57g
9.3%
Sugar:23.59g
26.21%
Cholesterol:16.15mg
5.38%
Sodium:142.78mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin C:29.96mg
36.32%
Vitamin A:773.88IU
15.48%
Vitamin B1:0.09mg
6.01%
Phosphorus:57.44mg
5.74%
Vitamin B2:0.09mg
5.44%
Potassium:180.99mg
5.17%
Calcium:45.22mg
4.52%
Vitamin B6:0.07mg
3.62%
Selenium:2.53µg
3.61%
Magnesium:13.82mg
3.46%
Fiber:0.79g
3.18%
Folate:12.44µg
3.11%
Copper:0.06mg
2.99%
Zinc:0.38mg
2.51%
Vitamin B5:0.2mg
1.99%
Vitamin B12:0.11µg
1.89%
Vitamin B3:0.36mg
1.8%
Vitamin E:0.25mg
1.7%
Iron:0.21mg
1.19%
Vitamin D:0.17µg
1.12%