Creamy Orange Salad

Vegetarian
Vegan
Gluten Free
Health score
2%
Creamy Orange Salad
Download PDF
Side DishAntipastiStarterSnack
70 min.
10
39kcal

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Ingredients

  • 1 large apples cored sliced
  • 2 Tbsp olives black sliced
  • 0.5 cup roka cheese dressing blue kraft
  • 0.3 cup celery sliced
  • 2  oranges seedless peeled

Equipment

  • bowl

Directions

  1. Toss oranges, apple, celery and olives in medium bowl.
  2. Add dressing; toss lightly.
  3. Refrigerate 1 hour or until ready to serve.
  4. Serve on lettuce-covered plate, if desired.

Nutrition Facts

Calories39kcal
Protein9.33%
Fat26.16%
Carbs64.51%

Properties

Glycemic Index
10.65
Glycemic Load
1.87
Inflammation Score
-2
Nutrition Score
2.1295652648677%

Flavonoids

Cyanidin
0.35mg
Catechin
0.29mg
Epigallocatechin
0.06mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
7.14mg
Naringenin
4.01mg
Apigenin
0.07mg
Luteolin
0.11mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:38.71kcal
1.94%
Fat:1.2g
1.85%
Saturated Fat:0.36g
2.25%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:5.4g
1.96%
Sugar:5.16g
5.73%
Cholesterol:0.12mg
0.04%
Sodium:142.23mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin C:15.08mg
18.28%
Fiber:1.26g
5.03%
Folate:9.85µg
2.46%
Calcium:24.56mg
2.46%
Potassium:79.13mg
2.26%
Vitamin B1:0.03mg
1.99%
Vitamin K:1.91µg
1.82%
Vitamin A:88.98IU
1.78%
Vitamin B2:0.03mg
1.77%
Phosphorus:16.96mg
1.7%
Vitamin B6:0.03mg
1.48%
Magnesium:5.05mg
1.26%
Vitamin E:0.19mg
1.24%
Copper:0.02mg
1.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseApplesGluten FreeLacto Ovo VegetarianPrimalVegan
Source:Kraft Recipes

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