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Ingredient
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Recipes
Creamy Orange Salad
Creamy Orange Salad
Vegetarian
Vegan
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
70 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 65g
Price Per Serving: 0.22$
39kcal
Nutrition
Calories: 39kcal
Protein: 9.33%
Fat: 26.16%
Carbs: 64.51%
Suggestions
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Ingredients
1
large
apples
cored sliced
2
Tbsp
olives
black sliced
0.5
cup
roka cheese dressing
blue kraft
0.3
cup
celery
sliced
2
oranges
seedless peeled
Equipment
bowl
Directions
Toss oranges, apple, celery and olives in medium bowl.
Add dressing; toss lightly.
Refrigerate 1 hour or until ready to serve.
Serve on lettuce-covered plate, if desired.
Nutrition Facts
Calories
39kcal
Protein
9.33%
Fat
26.16%
Carbs
64.51%
Properties
Glycemic Index
10.65
Glycemic Load
1.87
Inflammation Score
-2
Nutrition Score
2.1295652648677%
Flavonoids
Cyanidin
0.35mg
Catechin
0.29mg
Epigallocatechin
0.06mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
7.14mg
Naringenin
4.01mg
Apigenin
0.07mg
Luteolin
0.11mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.02mg
Nutrients
percent of daily need
Calories:
38.71kcal
1.94%
Fat:
1.2g
1.85%
Saturated Fat:
0.36g
2.25%
Carbohydrates:
6.66g
2.22%
Net Carbohydrates:
5.4g
1.96%
Sugar:
5.16g
5.73%
Cholesterol:
0.12mg
0.04%
Sodium:
142.23mg
6.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.96g
1.93%
Vitamin C:
15.08mg
18.28%
Fiber:
1.26g
5.03%
Folate:
9.85µg
2.46%
Calcium:
24.56mg
2.46%
Potassium:
79.13mg
2.26%
Vitamin B1:
0.03mg
1.99%
Vitamin K:
1.91µg
1.82%
Vitamin A:
88.98IU
1.78%
Vitamin B2:
0.03mg
1.77%
Phosphorus:
16.96mg
1.7%
Vitamin B6:
0.03mg
1.48%
Magnesium:
5.05mg
1.26%
Vitamin E:
0.19mg
1.24%
Copper:
0.02mg
1.09%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Vegan
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples