Creamy Parmesan Brussels Sprouts

Gluten Free
Health score
3%
Creamy Parmesan Brussels Sprouts
95 min.
8
172kcal

Suggestions

Ingredients

  • cups brussels sprouts sliced
  • tablespoon butter 
  • clove garlic minced
  • pinch ground nutmeg 
  • servings salt and ground pepper black to taste
  • 1.3 cups heavy cream 
  • 0.3 cup freshly parmesan cheese shredded

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Generously grease a 9x9-inch baking dish with butter.
  2. Spread the sliced Brussels sprouts out into the prepared baking dish in an even layer. In a bowl, whisk together the cream, Parmesan cheese, garlic, salt, and black pepper until thoroughly combined; pour the cream mixture over the Brussels sprouts.
  3. Sprinkle the top with nutmeg.
  4. Cover the dish with foil, and bake in the preheated oven for 1 hour; remove foil, and bake uncovered until the top has browned, 15 more minutes.

Nutrition Facts

Calories172kcal
Protein8.32%
Fat79.72%
Carbs11.96%

Properties

Glycemic Index
30.13
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
10.153043446334%

Flavonoids

Naringenin
1.45mg
Luteolin
0.15mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:171.62kcal
8.58%
Fat:15.83g
24.36%
Saturated Fat:10.03g
62.67%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:3.61g
1.31%
Sugar:2.12g
2.36%
Cholesterol:47.91mg
15.97%
Sodium:82.46mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.43%
Vitamin K:79.42µg
75.63%
Vitamin C:37.74mg
45.75%
Vitamin A:947.26IU
18.95%
Manganese:0.17mg
8.6%
Calcium:81.8mg
8.18%
Phosphorus:75.03mg
7.5%
Folate:28.72µg
7.18%
Vitamin B2:0.12mg
7.13%
Fiber:1.73g
6.92%
Potassium:213.05mg
6.09%
Vitamin B6:0.12mg
5.87%
Vitamin E:0.78mg
5.19%
Vitamin B1:0.07mg
4.75%
Vitamin D:0.61µg
4.07%
Iron:0.7mg
3.88%
Selenium:2.6µg
3.71%
Magnesium:14.63mg
3.66%
Vitamin B5:0.25mg
2.51%
Zinc:0.37mg
2.47%
Copper:0.04mg
1.98%
Vitamin B3:0.37mg
1.83%
Vitamin B12:0.1µg
1.67%
Source:Allrecipes