Creamy Parmesan-Garlic Chicken Wings

Gluten Free
Dairy Free
Health score
1%
Creamy Parmesan-Garlic Chicken Wings
70 min.
12
196kcal

Suggestions


Are you ready to elevate your game day or dinner table with a dish that’s both indulgent and satisfying? Look no further than these Creamy Parmesan-Garlic Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are coated in a luscious Alfredo sauce that brings a rich, creamy flavor to every bite. What’s more, this recipe is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

Imagine the aroma of roasted garlic wafting through your kitchen as you prepare this mouthwatering dish. The combination of freshly grated lemon peel and the savory notes of garlic creates a delightful balance that will have your guests coming back for more. Whether you’re serving them as a main course for dinner or as a finger-licking appetizer for a party, these wings are sure to impress.

With a total prep and cook time of just 70 minutes, you can easily whip up a batch for a crowd of 12. Each serving is a mere 196 calories, allowing you to indulge without the guilt. So gather your friends and family, and get ready to dive into a plate of these irresistible Creamy Parmesan-Garlic Chicken Wings that are bound to become a new favorite in your household!

Ingredients

  • 10 oz alfredo sauce fresh
  • lb chicken drummettes 
  •  garlic 
  • 0.5 teaspoon kosher salt (coarse)
  • teaspoon lemon zest freshly grated
  • 0.3 teaspoon pepper 
  • tablespoon vegetable oil 
  • teaspoons vegetable oil 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • toothpicks
  • aluminum foil
  • ziploc bags
  • garlic press

Directions

  1. Heat oven to 425F. Line cookie sheet with sides with heavy-duty foil; spray with cooking spray.
  2. To roast the garlic: Carefully peel paper-like skin from around bulb of garlic, leaving just enough to hold garlic cloves together.
  3. Cut 1/4 to 1/2 inch from top of bulb to expose cloves.
  4. Place cut side up on 12-inch square of foil.
  5. Drizzle bulb with 2 teaspoons oil. Wrap securely in foil.
  6. Place in pie plate or shallow baking pan.
  7. In 1-gallon resealable food-storage plastic bag, mix 1 tablespoon oil, the salt, pepper and chicken. Seal bag; shake to coat.
  8. Place pie plate with foil-wrapped garlic in oven on lower rack.
  9. Place chicken on cookie sheet.
  10. Bake uncovered 30 minutes; turn chicken.
  11. Bake garlic about 15 minutes longer or until garlic is tender when pierced with toothpick or fork. Cool slightly.
  12. Bake chicken 5 to 15 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165F).
  13. Gently squeeze soft garlic out of cloves, and press half of the garlic through a garlic press into 1-quart saucepan. Save remaining garlic for another use. Beat in Alfredo sauce and lemon peel with whisk; gently heat over medium-low heat 5 minutes, stirring frequently.
  14. Remove from heat; set aside. Toss chicken with half of the sauce.
  15. Serve warm with remaining sauce for dipping.

Nutrition Facts

Calories196kcal
Protein25.07%
Fat73.02%
Carbs1.91%

Properties

Glycemic Index
5.17
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
3.9556521527145%

Nutrients percent of daily need

Calories:195.67kcal
9.78%
Fat:15.54g
23.91%
Saturated Fat:4.97g
31.05%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.88g
0.32%
Sugar:0.39g
0.43%
Cholesterol:62.65mg
20.88%
Sodium:300.44mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
24.01%
Vitamin B3:3.63mg
18.16%
Selenium:9.53µg
13.61%
Vitamin B6:0.22mg
10.89%
Phosphorus:81.3mg
8.13%
Zinc:0.82mg
5.46%
Vitamin B5:0.47mg
4.72%
Vitamin K:3.54µg
3.37%
Iron:0.59mg
3.29%
Vitamin B12:0.2µg
3.27%
Vitamin B2:0.05mg
3.2%
Magnesium:11.18mg
2.8%
Potassium:97.37mg
2.78%
Vitamin E:0.34mg
2.26%
Vitamin B1:0.03mg
2%
Vitamin A:90.35IU
1.81%
Copper:0.03mg
1.33%
Manganese:0.02mg
1.04%