Creamy Parmesan-Garlic Chicken Wings

Dairy Free
Health score
1%
Creamy Parmesan-Garlic Chicken Wings
70 min.
12
202kcal

Suggestions


Are you ready to elevate your game day or dinner party with a dish that’s both indulgent and surprisingly simple? Look no further than these Creamy Parmesan-Garlic Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are coated in a luscious, dairy-free Alfredo sauce that’s infused with the rich, aromatic flavor of roasted garlic and a hint of zesty lemon. Each bite is a delightful explosion of flavor that will leave your guests begging for more.

What makes this recipe truly special is its versatility. Whether you’re serving them as a main course for dinner, a hearty lunch, or as a finger-licking appetizer for your next gathering, these wings are sure to impress. With just 202 calories per serving, you can indulge without the guilt. Plus, the combination of fresh ingredients and the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your friends and family.

So, gather your ingredients and get ready to roast some garlic, because these Creamy Parmesan-Garlic Chicken Wings are about to become your new go-to recipe for any occasion. Trust us, once you try them, you’ll be hooked!

Ingredients

  •  fennel bulb 
  • teaspoons vegetable oil 
  • 10 oz alfredo sauce fresh
  • teaspoon lemon zest freshly grated
  • tablespoon vegetable oil 
  • 0.5 teaspoon kosher salt (coarse)
  • 0.3 teaspoon cracked wheat 
  • lb chicken drummettes 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • toothpicks
  • aluminum foil
  • ziploc bags
  • garlic press

Directions

  1. Heat oven to 425°F. Line cookie sheet with sides with heavy-duty foil; spray with cooking spray.
  2. To roast the garlic: Carefully peel paper-like skin from around bulb of garlic, leaving just enough to hold garlic cloves together.
  3. Cut 1/4 to 1/2 inch from top of bulb to expose cloves.
  4. Place cut side up on 12-inch square of foil.
  5. Drizzle bulb with 2 teaspoons oil. Wrap securely in foil.
  6. Place in pie plate or shallow baking pan.
  7. In 1-gallon resealable food-storage plastic bag, mix 1 tablespoon oil, the salt, pepper and chicken. Seal bag; shake to coat.
  8. Place pie plate with foil-wrapped garlic in oven on lower rack.
  9. Place chicken on cookie sheet.
  10. Bake uncovered 30 minutes; turn chicken.
  11. Bake garlic about 15 minutes longer or until garlic is tender when pierced with toothpick or fork. Cool slightly.
  12. Bake chicken 5 to 15 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  13. Gently squeeze soft garlic out of cloves, and press half of the garlic through a garlic press into 1-quart saucepan. Save remaining garlic for another use. Beat in Alfredo sauce and lemon peel with whisk; gently heat over medium-low heat 5 minutes, stirring frequently.
  14. Remove from heat; set aside. Toss chicken with half of the sauce.
  15. Serve warm with remaining sauce for dipping.

Nutrition Facts

Calories202kcal
Protein24.67%
Fat70.68%
Carbs4.65%

Properties

Glycemic Index
3.75
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
5.2230434897153%

Flavonoids

Eriodictyol
0.21mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:201.6kcal
10.08%
Fat:15.58g
23.97%
Saturated Fat:4.99g
31.16%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:1.67g
0.61%
Sugar:1.15g
1.28%
Cholesterol:62.65mg
20.88%
Sodium:310.53mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.47%
Vitamin B3:3.75mg
18.77%
Vitamin K:15.71µg
14.96%
Selenium:9.63µg
13.76%
Vitamin B6:0.22mg
11.19%
Phosphorus:90.95mg
9.1%
Zinc:0.85mg
5.69%
Vitamin B5:0.51mg
5.15%
Potassium:176.96mg
5.06%
Iron:0.73mg
4.06%
Vitamin C:2.98mg
3.62%
Magnesium:14.36mg
3.59%
Vitamin B2:0.06mg
3.54%
Vitamin B12:0.2µg
3.27%
Vitamin E:0.45mg
3.01%
Fiber:0.63g
2.54%
Manganese:0.05mg
2.43%
Vitamin A:116.23IU
2.32%
Vitamin B1:0.03mg
2.1%
Folate:7.74µg
1.93%
Copper:0.04mg
1.91%
Calcium:17.19mg
1.72%