Creamy Parmesan Mashed Potatoes

Gluten Free
Health score
1%
Creamy Parmesan Mashed Potatoes
35 min.
35
33kcal

Suggestions

Looking to elevate your next gathering with a side dish that balances rich flavor and lightness, look no further than these Creamy Parmesan Mashed Potatoes. Unlike traditional recipes drowning in heavy butter and cream, this gluten-free delight proves that you can achieve an indulgent, velvety texture while keeping the calorie count remarkably low at just 33 per serving. Perfect for feeding a crowd of 35 people, this recipe transforms humble red potatoes into a luxurious centerpiece that feels like a gourmet restaurant experience.

The secret to this dish lies in its clever use of ingredients. By starting with fat-free reduced-sodium chicken broth, you create a flavorful base that infuses the potatoes with savory depth without unnecessary sodium or heaviness. As the potatoes simmer and absorb the liquid, they develop a tender, cohesive texture that is the foundation of true mashed perfection. The magic truly happens when you introduce Philadelphia Neufchatel cheese; this lower-fat alternative to cream cheese melts seamlessly into the hot potatoes, creating a luscious, creamy consistency that rivals full-fat versions but with significantly less guilt.

For the final touch of sophistication, a generous amount of KRAFT grated Parmesan cheese and a swirl of BREAKSTONE'S reduced-fat sour cream add a bright, tangy note that cuts through the richness and ties all the flavors together. Whether you are hosting a large family dinner, a potluck, or simply want to treat yourself to a healthy comfort food, this recipe delivers on every front. It is quick to prepare in just 35 minutes, making it an ideal choice for busy weeknights or special occasions alike. Dive into a side dish that is as nutritious as it is delicious, proving that healthy eating can still be undeniably satisfying.

Ingredients

  • 0.5 cup knudsen cream light sour
  • cup chicken broth fat-free reduced-sodium
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese grated kraft
  • lb potatoes red cut into 1/2-inch chunks ( 6)

Equipment

  • sauce pan

Directions

  1. Place potatoes in large saucepan.
  2. Add broth; bring to boil on medium heat. Cover; simmer on medium-low heat 15 min., stirring after 8 min. Uncover; simmer 5 to 6 min. or just until potatoes are tender and most the broth is absorbed.
  3. Add Neufchatel; mash potatoes on low heat just until Neufchatel is melted and mixture is well blended.
  4. Add sour cream and Parmesan; mash and stir until potato mixture is blended and heated through.

Nutrition Facts

Calories33kcal
Protein12.63%
Fat33.51%
Carbs53.86%

Properties

Glycemic Index
0.77
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.4204347702148%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:32.87kcal
1.64%
Fat:1.25g
1.93%
Saturated Fat:0.71g
4.42%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:4.09g
1.49%
Sugar:0.46g
0.51%
Cholesterol:3.92mg
1.31%
Sodium:52.24mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Potassium:132.56mg
3.79%
Vitamin C:2.26mg
2.74%
Phosphorus:26.05mg
2.6%
Vitamin B6:0.05mg
2.37%
Manganese:0.04mg
1.9%
Copper:0.04mg
1.88%
Fiber:0.44g
1.76%
Vitamin B3:0.34mg
1.72%
Magnesium:6.57mg
1.64%
Vitamin B1:0.02mg
1.57%
Calcium:15.06mg
1.51%
Folate:5.57µg
1.39%
Vitamin B2:0.02mg
1.17%
Iron:0.21mg
1.15%