Creamy Parmesan Mustard Dip

Gluten Free
Health score
1%
Creamy Parmesan Mustard Dip
15 min.
6
116kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • cloves garlic minced
  • teaspoon ground mustard 
  • pinch kosher salt and pepper black freshly ground
  • 0.5 cup parmesan finely grated
  • cup cup heavy whipping cream sour
  • tablespoon whole-grain mustard 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Add all the ingredients to a small serving bowl and combine well. If not using immediately, cover and refrigerate until ready to serve.

Nutrition Facts

Calories116kcal
Protein14.77%
Fat75.54%
Carbs9.69%

Properties

Glycemic Index
25.5
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
3.2813043296337%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:116.37kcal
5.82%
Fat:9.97g
15.34%
Saturated Fat:5.27g
32.91%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.49g
0.9%
Sugar:1.51g
1.68%
Cholesterol:28.28mg
9.43%
Sodium:228.1mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Calcium:144.88mg
14.49%
Phosphorus:99.38mg
9.94%
Selenium:6.68µg
9.54%
Vitamin A:309.51IU
6.19%
Vitamin B2:0.1mg
5.82%
Manganese:0.06mg
3.21%
Magnesium:12.61mg
3.15%
Vitamin B12:0.18µg
3.01%
Zinc:0.44mg
2.9%
Vitamin B6:0.04mg
2.11%
Potassium:73.52mg
2.1%
Vitamin B1:0.03mg
1.99%
Vitamin B5:0.2mg
1.98%
Fiber:0.39g
1.55%
Iron:0.26mg
1.47%
Vitamin E:0.21mg
1.39%
Copper:0.02mg
1.02%