Creamy Parmesan Polenta

Gluten Free
Health score
10%
Creamy Parmesan Polenta
35 min.
4
565kcal

Suggestions

Ingredients

  • cups cherry tomatoes 
  • 0.3 cup cooking wine dry white
  • cup less-sodium chicken broth fat-free
  • servings parsley fresh chopped
  •  garlic cloves minced
  • teaspoons olive oil 
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon pepper freshly ground
  • 16 ounce polenta cut into 1/2-inch dice
  • ounces pancetta very thin

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine polenta and broth in a medium saucepan over medium heat; cook 5 minutes or until smooth and hot, stirring with a whisk.
  2. Remove from heat; stir in cheese and pepper.
  3. Heat olive oil in a large nonstick skillet over medium heat.
  4. Add tomato, prosciutto, and garlic; cook over medium-high heat 2 minutes.
  5. Add wine; cover and cook 2 minutes. Uncover; cook 1 minute or until most of liquid has evaporated.
  6. Spoon 3/4 cup polenta into each of 4 bowls; top with 1/2 cup tomato mixture.
  7. Sprinkle with parsley.

Nutrition Facts

Calories565kcal
Protein11.6%
Fat18.12%
Carbs70.28%

Properties

Glycemic Index
34
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
15.91173911613%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.64mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:565.07kcal
28.25%
Fat:11.08g
17.05%
Saturated Fat:3.53g
22.03%
Carbohydrates:96.7g
32.23%
Net Carbohydrates:93.9g
34.14%
Sugar:3.85g
4.28%
Cholesterol:14.17mg
4.72%
Sodium:456.35mg
19.84%
Alcohol:1.54g
100%
Alcohol %:0.6%
100%
Protein:15.96g
31.91%
Vitamin K:70.7µg
67.33%
Vitamin C:31.5mg
38.18%
Selenium:25.87µg
36.96%
Vitamin A:1187.57IU
23.75%
Phosphorus:198.57mg
19.86%
Vitamin B6:0.35mg
17.32%
Manganese:0.32mg
16.21%
Vitamin B1:0.24mg
16.16%
Vitamin B3:2.95mg
14.74%
Potassium:494.1mg
14.12%
Iron:2.44mg
13.55%
Magnesium:50.34mg
12.58%
Calcium:112.97mg
11.3%
Fiber:2.81g
11.23%
Copper:0.2mg
10.14%
Vitamin B5:0.91mg
9.11%
Vitamin B2:0.13mg
7.4%
Zinc:1.08mg
7.22%
Folate:27.58µg
6.89%
Vitamin E:1.02mg
6.82%
Vitamin B12:0.27µg
4.49%
Source:My Recipes