Creamy Parmesan Polenta

Gluten Free
Health score
2%
Creamy Parmesan Polenta
35 min.
6
284kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black freshly ground
  • 4 cups chicken stock see homemade
  • 0.3 cup crème fraîche 
  • 2 cloves garlic minced
  • 1 tablespoon kosher salt 
  • 1 cup parmesan cheese freshly grated for serving
  • 2 tablespoons butter unsalted
  • 1 cup cornmeal yellow stone-ground

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Place the chicken stock in a large saucepan.
  3. Add the garlic and cook over medium-high heat until the stock comes to a boil. Reduce the heat to medium-low and very slowly whisk in the cornmeal, whisking constantly to make sure there are no lumps. Switch to a wooden spoon, add the salt and pepper, and simmer, stirring almost constantly, for 10 minutes, until thick. Be sure to scrape the bottom of the pan thoroughly while you're stirring. Off the heat, stir in the Parmesan, creme fraiche, and butter. Taste for seasonings and serve hot with extra Parmesan cheese to sprinkle on top.

Nutrition Facts

Calories284kcal
Protein16.82%
Fat43.73%
Carbs39.45%

Properties

Glycemic Index
21.75
Glycemic Load
11.66
Inflammation Score
-4
Nutrition Score
8.8234782737234%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:284.29kcal
14.21%
Fat:13.81g
21.24%
Saturated Fat:6.74g
42.15%
Carbohydrates:28.02g
9.34%
Net Carbohydrates:25.43g
9.25%
Sugar:3.29g
3.66%
Cholesterol:34.99mg
11.66%
Sodium:1687.99mg
73.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.89%
Phosphorus:218.95mg
21.9%
Calcium:168.53mg
16.85%
Selenium:11.51µg
16.44%
Vitamin B3:3.22mg
16.09%
Vitamin B6:0.28mg
14.24%
Vitamin B2:0.24mg
13.97%
Manganese:0.25mg
12.38%
Zinc:1.82mg
12.14%
Magnesium:42.49mg
10.62%
Fiber:2.6g
10.39%
Vitamin B1:0.14mg
9.63%
Potassium:305.78mg
8.74%
Copper:0.17mg
8.4%
Iron:1.27mg
7.06%
Vitamin A:327.2IU
6.54%
Folate:18.81µg
4.7%
Vitamin B12:0.25µg
4.22%
Vitamin B5:0.26mg
2.6%
Vitamin E:0.38mg
2.53%
Vitamin K:1.69µg
1.61%
Vitamin D:0.15µg
1.02%