Creamy Parmesan Polenta

Gluten Free
Health score
1%
Creamy Parmesan Polenta
10 min.
4
209kcal

Suggestions


If you're looking for a quick and delicious side dish that will elevate any meal, look no further than this Creamy Parmesan Polenta. Ready in just 10 minutes, this gluten-free delight is perfect for busy weeknights or special occasions alike. The rich, velvety texture of the polenta combined with the nutty flavor of Parmigiano-Reggiano creates a comforting dish that pairs beautifully with a variety of main courses.

Imagine serving this creamy polenta alongside grilled meats, roasted vegetables, or even a hearty stew. Its versatility makes it a fantastic addition to your culinary repertoire. Plus, with only a handful of ingredients, you can whip it up in no time, making it an ideal choice for both novice cooks and seasoned chefs.

Not only is this dish quick to prepare, but it also boasts a satisfying caloric profile, with each serving containing just 209 calories. The balance of protein, fat, and carbohydrates ensures that you’ll feel nourished without the heaviness that often accompanies richer side dishes. So, whether you're hosting a dinner party or simply treating yourself to a comforting meal at home, this Creamy Parmesan Polenta is sure to impress. Dive into this delightful recipe and discover how easy it is to create a dish that’s both indulgent and wholesome!

Ingredients

  • 0.8 cup parmesan grated
  • 0.8 cup polenta instant
  • tablespoon butter unsalted
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring water to a boil in a 2-quart saucepan and slowly add polenta, whisking constantly. Cook polenta over moderate heat, whisking constantly, 5 minutes.
  2. Remove from heat and whisk in cheese, butter, and salt and pepper to taste.
  3. Serve immediately.

Nutrition Facts

Calories209kcal
Protein18.07%
Fat34.93%
Carbs47%

Properties

Glycemic Index
6.75
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
4.3052173153214%

Nutrients percent of daily need

Calories:209.2kcal
10.46%
Fat:8.04g
12.37%
Saturated Fat:4.92g
30.76%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:23.86g
8.68%
Sugar:0.34g
0.38%
Cholesterol:20.27mg
6.76%
Sodium:309.93mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.71%
Calcium:228.76mg
22.88%
Phosphorus:152.73mg
15.27%
Selenium:9.32µg
13.32%
Vitamin A:297.7IU
5.95%
Magnesium:18.14mg
4.54%
Vitamin B2:0.08mg
4.43%
Zinc:0.66mg
4.39%
Vitamin B12:0.23µg
3.85%
Vitamin B1:0.05mg
3.08%
Vitamin B6:0.06mg
3.05%
Copper:0.06mg
2.87%
Iron:0.45mg
2.51%
Vitamin B5:0.23mg
2.33%
Vitamin B3:0.41mg
2.05%
Fiber:0.48g
1.91%
Manganese:0.04mg
1.77%
Potassium:58.93mg
1.68%
Source:Epicurious