Creamy Parmesan Polenta

Gluten Free
Health score
10%
Creamy Parmesan Polenta
35 min.
4
565kcal

Suggestions


If you're looking for a dish that beautifully combines comfort and elegance, look no further than this Creamy Parmesan Polenta. This gluten-free main course is perfect for lunch or dinner, and it comes together in just 35 minutes. Imagine velvety polenta infused with nutty Parmesan cheese, served alongside a vibrant medley of cherry tomatoes, crispy prosciutto, and fragrant garlic. It’s a simple yet sophisticated meal that will leave your taste buds dancing.

What makes this recipe special is not just the creamy polenta but the delightful harmony of flavors created by the fresh ingredients. The sweet burst of cherry tomatoes contrasts beautifully with the salty prosciutto, while the hint of white wine brings a depth that elevates the dish. Topped with fresh parsley, this dish is not only a feast for the palate but also for the eyes, making it a perfect centerpiece for any table setting.

With each bite, you’ll experience the creamy richness of the polenta alongside the bold, savory notes of the tomato mixture. It’s a dish that celebrates wholesome ingredients while still being indulgent enough to satisfy. Whether hosting a dinner party or enjoying a cozy night in, Creamy Parmesan Polenta is sure to impress and nourish. Dive into this culinary delight and let the flavors transport you to a cozy Italian bistro!

Ingredients

  • cups cherry tomatoes 
  • 0.3 cup cooking wine dry white
  • cup less-sodium chicken broth fat-free
  • servings parsley fresh chopped
  •  garlic cloves minced
  • teaspoons olive oil 
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon pepper freshly ground
  • 16 ounce polenta cut into 1/2-inch dice
  • ounces pancetta very thin

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine polenta and broth in a medium saucepan over medium heat; cook 5 minutes or until smooth and hot, stirring with a whisk.
  2. Remove from heat; stir in cheese and pepper.
  3. Heat olive oil in a large nonstick skillet over medium heat.
  4. Add tomato, prosciutto, and garlic; cook over medium-high heat 2 minutes.
  5. Add wine; cover and cook 2 minutes. Uncover; cook 1 minute or until most of liquid has evaporated.
  6. Spoon 3/4 cup polenta into each of 4 bowls; top with 1/2 cup tomato mixture.
  7. Sprinkle with parsley.

Nutrition Facts

Calories565kcal
Protein11.6%
Fat18.12%
Carbs70.28%

Properties

Glycemic Index
34
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
15.91173911613%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.64mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:565.07kcal
28.25%
Fat:11.08g
17.05%
Saturated Fat:3.53g
22.03%
Carbohydrates:96.7g
32.23%
Net Carbohydrates:93.9g
34.14%
Sugar:3.85g
4.28%
Cholesterol:14.17mg
4.72%
Sodium:456.35mg
19.84%
Alcohol:1.54g
100%
Alcohol %:0.6%
100%
Protein:15.96g
31.91%
Vitamin K:70.7µg
67.33%
Vitamin C:31.5mg
38.18%
Selenium:25.87µg
36.96%
Vitamin A:1187.57IU
23.75%
Phosphorus:198.57mg
19.86%
Vitamin B6:0.35mg
17.32%
Manganese:0.32mg
16.21%
Vitamin B1:0.24mg
16.16%
Vitamin B3:2.95mg
14.74%
Potassium:494.1mg
14.12%
Iron:2.44mg
13.55%
Magnesium:50.34mg
12.58%
Calcium:112.97mg
11.3%
Fiber:2.81g
11.23%
Copper:0.2mg
10.14%
Vitamin B5:0.91mg
9.11%
Vitamin B2:0.13mg
7.4%
Zinc:1.08mg
7.22%
Folate:27.58µg
6.89%
Vitamin E:1.02mg
6.82%
Vitamin B12:0.27µg
4.49%
Source:My Recipes