Creamy Pasta with Chicken and Mushrooms

Health score
23%
Creamy Pasta with Chicken and Mushrooms
45 min.
4
422kcal

Suggestions

Ingredients

  • 2 cups prewashed baby spinach 
  • 0.5 teaspoon pepper black
  • 8 ounce cremini mushrooms sliced
  • 0.5 cup cooking wine dry white
  • 1 tablespoon flour instant such as Pillsbury Shake and Blend Flour
  • 1 cup evaporated milk low-fat
  • 1 tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.8 teaspoon salt 
  • 0.5 pound chicken breast boneless skinless cut into bite-sized pieces
  • 0.5 pound wide egg noodles 

Equipment

  • frying pan
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. While noodles cook, heat oil in a large skillet over medium-high heat.
  3. Add onion and mushrooms to pan; cook 3 minutes or until mushrooms are tender, stirring constantly.
  4. Add chicken to pan; cook 4 minutes, stirring constantly.
  5. Add spinach and wine; cook 2 minutes or until spinach wilts, stirring occasionally.
  6. Combine milk and instant flour, stirring with a whisk.
  7. Add milk mixture to pan; cook 2 minutes or until sauce thickens. Stir in salt and pepper.
  8. Serve over noodles.

Nutrition Facts

Calories422kcal
Protein26.57%
Fat19.56%
Carbs53.87%

Properties

Glycemic Index
56.25
Glycemic Load
18.62
Inflammation Score
-8
Nutrition Score
24.835217605466%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
1.09mg
Myricetin
0.06mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:422.4kcal
21.12%
Fat:8.72g
13.41%
Saturated Fat:1.51g
9.41%
Carbohydrates:54.03g
18.01%
Net Carbohydrates:51.04g
18.56%
Sugar:9.65g
10.72%
Cholesterol:94.79mg
31.6%
Sodium:606.29mg
26.36%
Alcohol:3.09g
100%
Alcohol %:1.28%
100%
Protein:26.64g
53.28%
Selenium:78.49µg
112.13%
Vitamin K:75.57µg
71.97%
Vitamin B3:9.54mg
47.68%
Manganese:0.81mg
40.75%
Phosphorus:344.72mg
34.47%
Vitamin B6:0.68mg
33.97%
Vitamin A:1464.96IU
29.3%
Vitamin B2:0.43mg
25.5%
Copper:0.5mg
25.1%
Vitamin B5:2.24mg
22.35%
Potassium:741.8mg
21.19%
Magnesium:70.43mg
17.61%
Folate:69.56µg
17.39%
Vitamin B1:0.22mg
14.93%
Zinc:2.21mg
14.72%
Iron:2.18mg
12.1%
Fiber:3g
11.98%
Vitamin C:6.38mg
7.73%
Vitamin E:1.14mg
7.6%
Calcium:74.01mg
7.4%
Vitamin B12:0.33µg
5.58%
Vitamin D:0.28µg
1.89%
Source:My Recipes