Creamy Pasta with Chicken Sausage and Broccoli

Health score
30%
Creamy Pasta with Chicken Sausage and Broccoli
45 min.
8
439kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Pasta with Chicken Sausage and Broccoli, a dish that perfectly balances comfort and nutrition. This recipe is not only easy to prepare but also packed with flavors that will tantalize your taste buds. Imagine tender pasta enveloped in a rich, creamy sauce, complemented by the savory goodness of sweet Italian chicken sausage and the vibrant crunch of fresh broccoli. It's a meal that brings together the best of both worlds: hearty satisfaction and wholesome ingredients.

Ready in just 45 minutes, this dish serves eight, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of protein from the chicken sausage and the fiber from the broccoli ensures that you’re not just enjoying a delicious meal, but also fueling your body with essential nutrients. Plus, the addition of freshly grated Parmesan cheese elevates the dish, adding a touch of elegance and depth to every bite.

Whether you’re looking for a main course to impress your guests or a comforting side dish for a cozy lunch, this creamy pasta recipe is sure to become a favorite in your kitchen. So grab your apron and get ready to whip up a dish that’s as satisfying to make as it is to eat!

Ingredients

  • servings pepper black freshly ground
  • pound broccoli stemmed cut into 1-inch florets
  • pound .5 oz. macaroni 
  • 0.8 cup cup heavy whipping cream 
  • pound turkey sausage sweet italian uncooked
  • servings kosher salt 
  • tablespoon olive oil 
  • medium onion yellow
  • 1.5 ounces parmesan cheese packed finely grated plus more for serving

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, heat the oil in a large frying pan over medium-high heat until shimmering.
  2. Add the sausage and cook, breaking up the meat into smaller pieces with a wooden spoon, until it’s no longer pink and is starting to brown, about 6 to 8 minutes.
  3. Remove with a slotted spoon to a large bowl and set aside.Reduce the heat to medium, add the onions, and season with salt and pepper. Cook, stirring occasionally, until the onions have softened and are just starting to brown, about 6 minutes. Turn off the heat.When the water is boiling, add the broccoli and cook until crisp-tender, about 3 minutes. Using the slotted spoon, transfer the broccoli to the bowl with the sausage.Return the water to a boil, add the pasta, and cook according to the package directions or until al dente. Reserve 1/2 cup of the pasta water, drain, and return the pasta to the pot; set aside.Return the pan of onions to medium heat, add the cream, and stir, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook until slightly thickened, about 2 to 3 minutes.
  4. Add the sausage and broccoli and stir until combined.
  5. Pour the broccoli-sausage mixture over the pasta, add the measured Parmesan and reserved pasta water, and stir to combine. Taste and season with salt and pepper as needed.
  6. Serve immediately, passing more Parmesan on the side.

Nutrition Facts

Calories439kcal
Protein18.04%
Fat35.37%
Carbs46.59%

Properties

Glycemic Index
11.38
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
22.812173636063%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
4.53mg
Myricetin
0.04mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:438.68kcal
21.93%
Fat:17.34g
26.67%
Saturated Fat:8.35g
52.22%
Carbohydrates:51.38g
17.13%
Net Carbohydrates:47.32g
17.21%
Sugar:5.53g
6.15%
Cholesterol:59.89mg
19.96%
Sodium:841.72mg
36.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.79%
Vitamin C:68.96mg
83.59%
Selenium:52.44µg
74.92%
Vitamin K:59.97µg
57.11%
Iron:6.69mg
37.17%
Manganese:0.71mg
35.61%
Phosphorus:300.26mg
30.03%
Vitamin B6:0.42mg
21.23%
Vitamin B3:3.45mg
17.23%
Zinc:2.55mg
16.99%
Fiber:4.06g
16.23%
Vitamin A:809.68IU
16.19%
Vitamin B2:0.26mg
15.45%
Magnesium:61.11mg
15.28%
Folate:54.3µg
13.58%
Potassium:469.74mg
13.42%
Copper:0.27mg
13.3%
Calcium:115.92mg
11.59%
Vitamin B5:1.11mg
11.14%
Vitamin B1:0.14mg
9.59%
Vitamin E:0.99mg
6.62%
Vitamin B12:0.35µg
5.85%
Vitamin D:0.38µg
2.56%
Source:Chow