Creamy Pea Soup

Gluten Free
Health score
42%
Creamy Pea Soup
130 min.
6
432kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup carrots chopped
  • servings celery leaves fresh
  • ounce cream cheese 
  • 0.5 teaspoon sea salt 
  • 0.3 teaspoon ground pepper black
  •  ham bone 
  • teaspoon salt 
  • 0.5 cup shallots chopped
  • 2.5 cups peas dried split
  • cups water 

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Place split peas, water, ham bone, shallots, carrots, celery leaves, bay leaf, salt, garlic and pepper into a large pot.
  2. Heat to almost boiling. Reduce heat, cover, and simmer for about 1 1/2 hours or until the peas are tender.
  3. Remove the ham bone and the bay leaf. Dice the meat from the ham bone and set aside.
  4. Cut the cream cheese into cubes. Process cream cheese with the soup in small batches in a blender or food processor.
  5. Add ham, and reheat. Taste, and adjust seasonings as necessary.

Nutrition Facts

Calories432kcal
Protein20.85%
Fat28.42%
Carbs50.73%

Properties

Glycemic Index
28.81
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
24.732173479122%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:432kcal
21.6%
Fat:14.01g
21.55%
Saturated Fat:7.78g
48.61%
Carbohydrates:56.25g
18.75%
Net Carbohydrates:34.33g
12.48%
Sugar:10.07g
11.18%
Cholesterol:38.18mg
12.73%
Sodium:545.05mg
23.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.25%
Fiber:21.92g
87.7%
Manganese:1.24mg
61.76%
Folate:237.56µg
59.39%
Vitamin A:2418.69IU
48.37%
Vitamin B1:0.62mg
41.66%
Copper:0.79mg
39.67%
Phosphorus:357.86mg
35.79%
Potassium:961.97mg
27.48%
Magnesium:106.85mg
26.71%
Iron:3.98mg
22.12%
Zinc:2.81mg
18.71%
Vitamin B5:1.75mg
17.5%
Vitamin B2:0.27mg
16.16%
Vitamin K:14.69µg
13.99%
Vitamin B3:2.56mg
12.78%
Vitamin B6:0.25mg
12.61%
Calcium:103.44mg
10.34%
Selenium:4.88µg
6.97%
Vitamin C:3.73mg
4.52%
Vitamin E:0.48mg
3.22%
Vitamin B12:0.08µg
1.39%
Source:Allrecipes