Creamy Peach Smoothies

Vegetarian
Gluten Free
Health score
11%
Creamy Peach Smoothies
5 min.
2
178kcal

Suggestions


Start your day on a refreshing note with our Creamy Peach Smoothies! Perfect for those busy mornings or leisurely brunches, this delightful beverage is not only quick to prepare but also packed with flavor and nutrition. In just 5 minutes, you can whip up a delicious smoothie that serves two, making it an ideal choice for sharing with a loved one or enjoying as a satisfying solo treat.

Imagine the sweet, juicy taste of ripe peaches blended seamlessly with creamy French vanilla yogurt and a splash of zesty orange juice. This combination not only tantalizes your taste buds but also provides a burst of vitamins and energy to kickstart your day. With only 178 calories per serving, you can indulge guilt-free while savoring the delightful creaminess and fruity goodness.

Whether you're looking for a quick breakfast option, a refreshing beverage to accompany your brunch, or a nutritious snack, this vegetarian and gluten-free smoothie fits the bill perfectly. Plus, it’s incredibly easy to make—just toss all the ingredients into a blender or food processor, blend until smooth, and you’re ready to enjoy! Treat yourself to this deliciously simple recipe and embrace the vibrant flavors of summer all year round.

Ingredients

  • tablespoon honey 
  • 0.8 cup orange juice 
  • cup peaches frozen organic sliced cascadian farm® (from 10-oz bag)
  • oz vanilla yogurt french yoplait®

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories178kcal
Protein11.94%
Fat7.02%
Carbs81.04%

Properties

Glycemic Index
72.26
Glycemic Load
12.11
Inflammation Score
-6
Nutrition Score
9.5726087922635%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:178.4kcal
8.92%
Fat:1.46g
2.24%
Saturated Fat:0.72g
4.52%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:36.48g
13.26%
Sugar:34.63g
38.48%
Cholesterol:4.25mg
1.42%
Sodium:67.49mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin C:50.39mg
61.08%
Calcium:159.37mg
15.94%
Phosphorus:147.99mg
14.8%
Potassium:471.66mg
13.48%
Vitamin B2:0.23mg
13.34%
Folate:42.09µg
10.52%
Vitamin A:473.59IU
9.47%
Vitamin B1:0.14mg
9.19%
Selenium:5.96µg
8.52%
Vitamin B5:0.77mg
7.71%
Magnesium:30.21mg
7.55%
Vitamin B12:0.45µg
7.51%
Zinc:0.95mg
6.35%
Copper:0.12mg
5.79%
Vitamin B3:1.1mg
5.48%
Fiber:1.36g
5.45%
Vitamin B6:0.1mg
4.86%
Vitamin E:0.62mg
4.11%
Manganese:0.07mg
3.59%
Iron:0.55mg
3.06%
Vitamin K:2.49µg
2.37%