Creamy Peach Smoothies

Vegetarian
Gluten Free
Health score
11%
Creamy Peach Smoothies
5 min.
2
178kcal

Suggestions


Start your day on a refreshing note with our Creamy Peach Smoothies! Perfect for those busy mornings or leisurely brunches, this delightful beverage is not only quick to prepare but also packed with flavor and nutrition. In just 5 minutes, you can whip up a delicious smoothie that serves two, making it an ideal choice for sharing with a friend or loved one.

Imagine the sweet, juicy taste of organic sliced peaches blended to perfection with creamy French vanilla yogurt and a splash of zesty orange juice. This combination creates a luscious texture that is both satisfying and invigorating. A touch of honey adds just the right amount of natural sweetness, making this smoothie a delightful treat without any guilt.

Whether you're looking for a nutritious breakfast option or a refreshing beverage to enjoy during brunch, this smoothie fits the bill. With only 178 calories per serving, it's a guilt-free indulgence that caters to vegetarian and gluten-free diets. Plus, the vibrant colors and enticing aroma will surely brighten your morning routine. So grab your blender and get ready to blend up some sunshine in a glass!

Ingredients

  • cup peaches frozen organic sliced cascadian farm® (from 10-oz bag)
  • oz vanilla yogurt french yoplait®
  • 0.8 cup orange juice 
  • tablespoon honey 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories178kcal
Protein11.94%
Fat7.02%
Carbs81.04%

Properties

Glycemic Index
72.26
Glycemic Load
12.11
Inflammation Score
-6
Nutrition Score
9.5726087922635%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:178.4kcal
8.92%
Fat:1.46g
2.24%
Saturated Fat:0.72g
4.52%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:36.48g
13.26%
Sugar:34.63g
38.48%
Cholesterol:4.25mg
1.42%
Sodium:67.49mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin C:50.39mg
61.08%
Calcium:159.37mg
15.94%
Phosphorus:147.99mg
14.8%
Potassium:471.66mg
13.48%
Vitamin B2:0.23mg
13.34%
Folate:42.09µg
10.52%
Vitamin A:473.59IU
9.47%
Vitamin B1:0.14mg
9.19%
Selenium:5.96µg
8.52%
Vitamin B5:0.77mg
7.71%
Magnesium:30.21mg
7.55%
Vitamin B12:0.45µg
7.51%
Zinc:0.95mg
6.35%
Copper:0.12mg
5.79%
Vitamin B3:1.1mg
5.48%
Fiber:1.36g
5.45%
Vitamin B6:0.1mg
4.86%
Vitamin E:0.62mg
4.11%
Manganese:0.07mg
3.59%
Iron:0.55mg
3.06%
Vitamin K:2.49µg
2.37%