Creamy Peach Soup With Raspberry Coulis

Gluten Free
Health score
12%
Creamy Peach Soup With Raspberry Coulis
25 min.
5
174kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 1.8 cups ginger ale divided
  • 0.5 cup grape juice concentrate white frozen
  • 16 ounce peaches unsweetened frozen thawed
  • tablespoons powdered sugar 
  • 14 ounce raspberries unsweetened frozen thawed
  • ounce carton vanilla yogurt low-fat

Equipment

  • food processor
  • bowl
  • ladle
  • sieve
  • spatula

Directions

  1. Add first 3 ingredients and 1/2 cup ginger ale to food processor bowl; puree until smooth. Cover and chill.
  2. Pour raspberry mixture through a fine wire-mesh strainer into a small bowl. Use a rubber spatula against sides of strainer to extract juice; discard seeds. Cover and chill.
  3. Place peaches, yogurt, and grape juice concentrate in food processor bowl; puree until smooth. Cover and chill 1 hour.
  4. Add remaining 1 1/4 cups ginger ale to peach mixture just before serving, stirring well. To serve, ladle about 1 cup peach mixture into each of 5 individual serving bowls; drizzle each with 1/4 cup raspberry coulis.
  5. Serve immediately.

Nutrition Facts

Calories174kcal
Protein8.89%
Fat6.62%
Carbs84.49%

Properties

Glycemic Index
25.85
Glycemic Load
8.81
Inflammation Score
-5
Nutrition Score
9.7486957881762%

Flavonoids

Cyanidin
38.3mg
Petunidin
0.5mg
Delphinidin
1.53mg
Malvidin
2.93mg
Pelargonidin
0.78mg
Peonidin
0.36mg
Catechin
5.71mg
Epigallocatechin
1.31mg
Epicatechin
5.06mg
Epigallocatechin 3-gallate
0.7mg
Kaempferol
0.25mg
Myricetin
0.18mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:174.22kcal
8.71%
Fat:1.36g
2.09%
Saturated Fat:0.4g
2.53%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:32.49g
11.81%
Sugar:31.48g
34.98%
Cholesterol:2.27mg
0.76%
Sodium:49.65mg
2.16%
Alcohol:0.07g
100%
Alcohol %:0.03%
100%
Protein:4.11g
8.22%
Manganese:0.66mg
33.04%
Vitamin C:24.9mg
30.19%
Fiber:6.57g
26.28%
Phosphorus:107.77mg
10.78%
Calcium:106.35mg
10.64%
Potassium:357.37mg
10.21%
Vitamin E:1.36mg
9.08%
Vitamin B2:0.15mg
9.06%
Magnesium:35.36mg
8.84%
Vitamin K:9.06µg
8.63%
Copper:0.17mg
8.39%
Vitamin A:343.47IU
6.87%
Folate:27.1µg
6.78%
Vitamin B5:0.66mg
6.63%
Zinc:0.98mg
6.52%
Vitamin B3:1.29mg
6.44%
Selenium:4.39µg
6.27%
Iron:1.1mg
6.12%
Vitamin B6:0.09mg
4.74%
Vitamin B1:0.07mg
4.7%
Vitamin B12:0.24µg
4.01%
Source:My Recipes