Creamy Pear and Parsnip Soup

Vegetarian
Gluten Free
Health score
29%
Creamy Pear and Parsnip Soup
45 min.
10
148kcal

Suggestions

Ingredients

  • pound carrots 
  • 0.3 cup chives fresh minced
  • pounds parsnips 
  • pounds comice pears ripe
  • 0.3 cup nonfat yogurt plain low-fat
  • 10 servings salt and pepper 
  • cups vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender
  • slotted spoon

Directions

  1. Peel parsnips and carrots.
  2. Cut into 1/2-inch chunks.
  3. In a 4- to 5-quart pan, combine parsnips, carrots, and 4 cups broth. Bring to a boil over high heat; reduce heat, cover, and simmer until vegetables are tender when pierced, 15 to 20 minutes.
  4. Meanwhile, peel and core pears.
  5. Cut into 1-inch chunks.
  6. Add to pan and stir until hot, about 2 minutes.
  7. With a slotted spoon, transfer carrots, parsnips, and pears, in batches if necessary, to a blender or food processor. Whirl until smooth, adding enough cooking liquid to pure easily. Return to pan with cooking liquid and stir until steaming. If necessary, add more broth to thin to desired consistency.
  8. Ladle soup into bowls.
  9. Garnish with crme frache and chives.
  10. Add salt and pepper to taste.

Nutrition Facts

Calories148kcal
Protein5.89%
Fat3%
Carbs91.11%

Properties

Glycemic Index
22.56
Glycemic Load
12.2
Inflammation Score
-10
Nutrition Score
15.824782757655%

Flavonoids

Cyanidin
1.87mg
Catechin
0.24mg
Epigallocatechin
0.54mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.05mg
Isorhamnetin
0.36mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:148.02kcal
7.4%
Fat:0.53g
0.82%
Saturated Fat:0.09g
0.57%
Carbohydrates:36.34g
12.11%
Net Carbohydrates:27.78g
10.1%
Sugar:16.8g
18.67%
Cholesterol:0.16mg
0.05%
Sodium:617.4mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin A:7859.23IU
157.18%
Fiber:8.56g
34.24%
Vitamin K:33.25µg
31.66%
Manganese:0.62mg
31.12%
Vitamin C:22.85mg
27.69%
Folate:78.13µg
19.53%
Potassium:615.39mg
17.58%
Vitamin E:1.76mg
11.75%
Phosphorus:104.77mg
10.48%
Copper:0.21mg
10.36%
Magnesium:40.22mg
10.05%
Vitamin B6:0.18mg
8.84%
Vitamin B1:0.13mg
8.5%
Vitamin B5:0.77mg
7.69%
Calcium:73.39mg
7.34%
Vitamin B2:0.12mg
6.82%
Vitamin B3:1.25mg
6.23%
Zinc:0.82mg
5.48%
Iron:0.86mg
4.81%
Selenium:2.08µg
2.97%
Source:My Recipes