Creamy Pesto Chicken

Gluten Free
Health score
15%
Creamy Pesto Chicken
30 min.
4
326kcal

Suggestions


Are you looking for a delightful dish that combines rich flavors with a quick cooking time? Look no further than our Creamy Pesto Chicken! This gluten-free recipe is perfect for a busy weeknight dinner or a cozy weekend gathering. In just 30 minutes, you can whip up a meal that not only satisfies your hunger but tantalizes your taste buds.

Imagine juicy, tender chicken strips infused with the aromatic essence of fresh basil and garlic, complemented by a luscious creamy sauce. The unique touch of sherry adds depth to the dish, while toasted pine nuts provide a delightful crunch. Every bite is a celebration of flavor and texture, making this recipe a perfect fit for any occasion.

Whether served as a main dish alongside a fresh salad or as an appetizing spread for dipping, creamy pesto chicken will surely impress your family and friends. With each serving delivering just 326 calories, you can indulge in this scrumptious meal without any guilt. So gather your ingredients, fire up that frying pan, and let’s bring a taste of Italy to your kitchen!

Ingredients

  • tablespoon olive oil extra virgin 
  • 0.5 cup basil fresh chopped
  • large cloves garlic sliced
  • servings ground pepper black to taste
  • tablespoons parmesan cheese grated
  • 0.3 cup pinenuts 
  • ounce reduced fat cream sour
  • 3.5 tablespoons cooking sherry 
  •  chicken breast halves boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat, and cook the chicken for about 5 minutes, until lightly browned.
  2. Mix the garlic and sherry into the skillet. Cook and stir until all the liquid has been reduced and the chicken is no longer pink and juices run clear.
  3. Mix the pine nuts into the skillet, and cook 2 to 3 minutes over medium heat. Reduce the heat to low, and mix in the basil, sour cream, Parmesan cheese, and pepper. Continue cooking until heated through.

Nutrition Facts

Calories326kcal
Protein36.12%
Fat54.93%
Carbs8.95%

Properties

Glycemic Index
36.75
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
18.020869498668%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:325.62kcal
16.28%
Fat:19.3g
29.69%
Saturated Fat:5.87g
36.66%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:6.63g
2.41%
Sugar:0.6g
0.66%
Cholesterol:95.43mg
31.81%
Sodium:245.31mg
10.67%
Alcohol:1.35g
100%
Alcohol %:0.84%
100%
Protein:28.55g
57.09%
Vitamin B3:12.26mg
61.31%
Selenium:39.74µg
56.77%
Vitamin B6:0.92mg
45.87%
Manganese:0.88mg
43.78%
Phosphorus:358.64mg
35.86%
Vitamin K:19.95µg
19%
Potassium:627.14mg
17.92%
Vitamin B5:1.68mg
16.8%
Magnesium:61.69mg
15.42%
Calcium:132.49mg
13.25%
Vitamin B2:0.22mg
12.99%
Zinc:1.72mg
11.48%
Vitamin E:1.72mg
11.48%
Vitamin B1:0.13mg
8.97%
Copper:0.17mg
8.74%
Vitamin B12:0.51µg
8.58%
Vitamin A:413.82IU
8.28%
Iron:1.15mg
6.4%
Vitamin C:3.41mg
4.13%
Folate:16.13µg
4.03%
Fiber:0.45g
1.79%
Vitamin D:0.25µg
1.63%
Source:Allrecipes