Creamy Pesto Sauce

Gluten Free
Creamy Pesto Sauce
15 min.
10
117kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces cream cheese 
  • bunch basil leaves fresh
  • large clove garlic minced
  • 0.3 cup olive oil 
  • cup parmesan cheese 

Equipment

  • pot
  • blender

Directions

  1. Bring a large pot of water to a boil.
  2. Add the basil leaves and cook until tender and bright green, 2 to 5 minutes.
  3. Drain basil, reserving 2 tablespoons of the basil water.
  4. Blend basil, 2 tablespoons basil water, Parmesan cheese, cream cheese, olive oil, butter, and garlic in a blender until smooth and creamy.

Nutrition Facts

Calories117kcal
Protein13.42%
Fat84.03%
Carbs2.55%

Properties

Glycemic Index
20.4
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.4404347836971%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.45kcal
5.87%
Fat:11.08g
17.04%
Saturated Fat:4.25g
26.57%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.74g
0.27%
Sugar:0.3g
0.33%
Cholesterol:15.54mg
5.18%
Sodium:187.2mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Calcium:126.25mg
12.62%
Phosphorus:76.71mg
7.67%
Vitamin K:6.96µg
6.63%
Vitamin E:0.89mg
5.92%
Vitamin A:231.46IU
4.63%
Selenium:2.8µg
4%
Vitamin B2:0.05mg
2.8%
Vitamin B12:0.13µg
2.25%
Zinc:0.31mg
2.1%
Magnesium:5.53mg
1.38%
Source:Allrecipes